The Duke Online Weight Loss Program

The Duke Online Weight Loss Program

After receiving my free weight loss plan from Jillian Michaels, I felt like researching to see what other online dieting programs are available. Next stop: The Duke Diet Like Jillian, Duke offers a free initial assessment of your weight situation and goals. I took it. The result: “Your current weight is too low for us […]

Jillian Michaels Online Fitness Program

Jillian Michaels Online Fitness Program

The weight loss formula is simple: (calorie intake) – (calorie consumption) < 0 => weight loss (calorie intake) – (calorie consumption) = 0 => maintenance (calorie intake) – (calorie consumption) > 0 => weight gain Fitting into this formula is the hard part. It’s easy to get lazy after a day of work and skip […]