If you are reading this, chances are you want to lose weight, be it 5 pounds, 10 or 20 pounds. But do you have a weight loss program? A sort of schedule, a big, final goal, which is supposed to be reached via smaller steps, intermediary milestones, in order to keep your weight loss motivation intact?

Set Your Weight Loss Program Quickly

It doesn’t matter if you started your weight loss program or not. You need to put your schedule in order right away. First of all, if you haven’t done it yet, ask a nutritionist or dietitian for advice, because you want to keep your health intact, or even better by the end of your attempt of losing weight and getting fit. Regardless the method you use, even if it’s based on yoga positions for beginners, you still need to have a plan in place, a weight loss program developed for your success and tailored for your needs and powers. So, take a pen and paper and start planning your days and your resources. Pounds and inches will follow, and you’ll see yourself slimmer and happier in no time.

Don’t Make Your Weight Loss Program Dull

This is one of the mistakes people make when making weight loss plans and programs. They forget that they have cravings, that the human body cannot accept the same foods every day for long periods of time. You need to alternate fruits, vegetables, meat, cereals, with sweets like chocolate or low fat desserts. You may want to drink a glass of wine from time to time. You may crave for a pizza or a hamburger. Set yourself a few acceptable mistakes you are going to make during your diet or weight loss program. Lose your extra pounds or get lost.

Choose a Rapid Weight Loss Program

Rapid, fast weight loss programs are the ones which have the highest rate of completion. Did you know that in longer diets, there are about 85% of the dieters who give up after the first three weeks? If you are prone to getting bored and quitting your weight loss regime, then you’d better select a short term diet or fitness plan for you, and just repeat it at certain intervals. Your doctor would tell you that burning fat is the most important element in losing weight in a healthy way, and there’s possible to have both speed and health, while fast forwarding to your dream body, with all benefits that come from that achievement.

The correct choice of weight loss program is key.

We’ve repeatedly discussed the dangers of quick weight loss, and the way human metabolism works. It is a well-know fact that rapid weight loss only leads to gaining even more weight after the weight loss diets are over and the person goes back to a hectic lifestyle and fast-food eating or the run. Of course, when it comes to how to lose 20 pounds in one month, things change, as this is a reasonable and perfectly attainable goal. If we think that one month has 30 days, losing 20 pounds during one month’s time translates into losing 0.66 pounds a day.

Have you just done the above calculation? Then you must be the type who weighs herself at least 2 times a day, and maybe keeps a spreadsheet or a chart for tracking your weight variations. However, this is not the way to go if you want to get slim. Forget about the scale and the chart for a while, just let go and stick to a regular schedule of diet and exercise, not expecting to see immediate results. Our weight may vary across one day time with as much as one pound, or even more. We eat about two pounds of food each day, we drink 2-4 pounds of water, so there’s no wonder that weighing myself several times a day is only going to confuse the hell out of me, as I cannot figure out a pattern for my weight loss attempt.

You have to know that there’s not one single way of losing 10 pounds. The challenge is to find out what works best for you, out of the 100 tips of losing 10 pounds, then stick to that program or diet, or exercise schedule until you make it. The battle with the pounds can be won without damaging your health, if you are not too desperate and if you don’t seek for rapid ways of getting rid of a certain number of pounds, but rather for a healthy lifestyle that keeps you fit and in good shape.

I was astounded to receive this question yesterday from one of my overweight friends: how can I lose 10 pounds in 3 days? In the beginning I could not believe my friend was not kidding, but after a few moments I saw she was serious and desperately seeking to lose those pounds. I dared to ask her why did she want to get rid of such a weight in such a short time and she explained that she was going to a blind date and she wanted to impress that guy.

Girls, not even the bariatric weight loss surgery can possibly get you rid of 10 pounds in 3 days. How much time did you take to put those 10 pounds on your butt, hips, thighs and belly, may I ask you? You took longer than 3 days, did you? How on Earth can you imagine you can loose it like this, like getting rid of a backpack?

I Insist To Lose 10 Pounds Over Whatever Period. What To Do?

Of course, I can show you 100 ways of losing 10 pounds, but none of those methods are promising you such a quick and yet healthy result as 3 days. Keep in mind that human metabolism is such a fragile mechanism that you can break and trouble easily, with long term implications like getting ill, or getting even fatter than in the beginning of your fat loss process.

If you suffer from water retention, you are probably swollen and bloated and this can be fixed within three days, offering you the chance to look a bit better. Just drink plenty of water (like 8 glasses per day, spread evenly across your day), stop eating salt or salty foods like crackers, peanuts, salty cheese, and make sure to hydrate your skin with some soft creams or baby shower oils. you have to transmit your brain the message that your body has plenty of water, that it’s an abundance of fluids, so it is not necessary to make water deposits in the body cells.
Weigh yourself at the end of three days and see how much weight you’ve lost. You are probably not going to lose 10 pounds in 3 days, but it’s a start to losing 10 pounds in 10 days or in a month. Good enough for you?

You can lose 10 pounds in 10 days and then maintain your weight for a long time, without starving and without killing yourself in hard workouts at the gym or at home. However, before you try to lose all that weight, you need to consider certain factors, such as:

What percentage of your body weight do 10 pounds represent? The bigger the percentage, the harder will be for you to lose that weight. If you are already slim and if you don’t suffer from water retention, maybe you should re-evaluate your goals. Maybe you only need to lose a couple of pounds only, not ten. A guide to orientate yourself is the BMI (Body Mass Index): calculate your BMI and see if you are normal, overweight or underweight. If you are normal, maybe you just need a herbal slimming tea, something to help you better shape your body and give it some tone, without depriving yourself from life-supporting nutrients.

How To Lose 10 Pounds In 10 Days

Actually, there are about 100 ways to lose 10 pounds and feel healthier (which you can discover by clicking on the previous words, which are underlined). No matter which of these 100 weight loss tips you’d choose, there are a few guidelines which you need to respect, in order to get maximum of efficiency:

• Drink a lot of water: 6-8 glasses of water each day are the minimum you have to drink. Make sure not to drink it all at once, spread it evenly across your day. Giving your body plenty of water will make your brain give a signal to the body that there’s enough water, so they don’t need to make supplies. This helps eliminating the excess water from the tissues, getting you rid of the unpleasant effects of water retention.
• Exercise moderately: living a sedentary life would make it harder for you to lose the 10 pounds you want. Tough exercise would only bring you dis-balance, as you’ll want to eat more, and you’ll have the tendency to overeat, which would prevent you from losing weight.
• Sleep well: this is extremely important. During sleep, all conscious processes in your body slow down, therefore your body can direct more energy towards unconscious processes like digestion. Besides, the less time you are awake, the less hungry you are, and the less prone to eating more you’ll be. If you want to have power for your goals, be them losing 10 pounds or whatever else, you need to rest properly.

Detox And Weight Loss Are Related

People who have experienced detox programs such as the raw food detox diet, noticed that the detox programs helped them to lose weight, although that was not their primary goal when they started. If you want to get more information about the raw food detox diet and procedures, please make sure you fill in the green form above, so you become part of our community and receive further information from us. We issue a monthly newsletter with tips and stories on how to lose weight the healthy way. Filling in the form is the only way to subscribe. It is 100% free and you can unsubscribe any time, if you feel that our information is of no use for you.

How To Find Motivation To Lose 10 Pounds In 10 Days

Weight losing motivation is always a personal matter. It may be that your losing weight means that you are going to decrease your risk of having a heart attack. Or maybe it means that your husband would like you more. Or maybe you’ll make more money, because the potential clients would be impressed with your elegance, thus becoming more willing to give you business. The motivation is inside your brain. All you have to do is keep it active, by visualizing each day the good things that you’ll experience as soon as you’d have lost 10 pounds, be it in 10 days or more.

Losing weight is a serious issue, so nobody should expect to see it happening fast. If you constantly lose weight over a big period of time, like months or years, you definitely should go for some medical investigations, because you are ill.

If you want to lose weight in a healthy way, you have to be prepared to go through several months and respect a weight loss program established by a nutritionist. This variant would probably be expensive, but you’ll make sure that you don’t harm your digestive system with inappropriate and dis-balanced diets which would weaken your muscles due to the insufficient proteins intake.

If you don’t have the time for visiting a nutritionist, then you can try a fat binder. Fat binders are substances which act upon the fats in the foods you eat, preventing their assimilation by the body. In this way, by eating in your normal way, you assimilate less fats, thus you either lose weight or maintain your actual weight, depending on how fat you are and on the daily dose of fat-binder you take.

Some fat-binder products, like Proactol, are made 100% of organic extracts:

Proactol™ is a patented fibre complex that is a 100% natural, 100% organic fat binder made from the nutritious cactus “Opuntia ficus-indica”.

Proactol™ natural fiber, complex consists of two fibers a non-soluble fibre and a soluble fibre that both work in different ways to help you manage you weight and improve your overall health.

This is how Proactol’s mechanism of action reduces food cravings:

How to lose weight with Proactol

You can see how those fibers act in your digestive system. Depending on your goals, this is a scheme of Proactol cure:

If you are interested to know more about the fat binding mechanism, you can find more details here. If you want to try it, then you can take advantage of a series of bonuses which you can find here.

The best part of all is that Proactol comes with 100% 6 months money back guarantee, which I think is a serious endorsement from the producer. If you want to order, here’s where you can do it, safely and privately.

In my long life I’ve heard a lot. People not happy with they way they look, people underestimating their strengths, people overestimating themselves up to a stage where everybody else was a moron, ordinary people thinking they are sensational, or sensational people not realizing what their powers were.

A special category of persons was the so-called “weight losers” - people trying to lose weight overnight, or even faster. People belonging to the lazy human race, wanting everything without any effort. How on Earth can somebody think that she can lose 5 pounds in three hours without the help of a good pair of scissors?

Another Approach To Weight Loss

Are you fat? Think of how many years of eating and drinking were necessary for you to accumulate all that weight. Did you need one year? Or maybe you needed two, three, or even ten years to gain those 20 pounds which stay now on the top of your mind, pushing down your self esteem.
If it took you so long to gain that weight, what makes you think that you can get rid of it in one single week, or even worse, in a weekend?

My dear overweight fellows, there’s no such thing as losing weight fast and remain in good health. The weight loss pills, all those fad diets, the famous Atkins grapefruit diet, those expensive workout machines and exercise handbooks, they are all fads. The truth is that you need to rethink your way of living and your way of eating, if you want to ever get slim again, and think of your weight loss as to a long-term, continuous process, which does not end when you end a diet or a certain fitness program.

Do you love Mc Donalds, or KFC, or other kind of fast food restaurant? Don’t worry, if you crave without it, just go and eat there, but choose the small menus and give up the coke and the desert. Then go dancing for at least one hour, to make sure you consume all the calories you’ve eaten with your food. Give up sugar and alcohol, in order to allow yourself another cheeseburger this week. Don’t take the elevator; use the stairs, even if you live at the 9th floor: this would allow you another dish of deep fried chicken wings you like so much!

If this is not a way of life for you, then why not simply turn your eyes and your mouth towards a healthier nutrition? Fruits, vegetables, salads, they are all waiting for you and if you learn how to cook them they can be delicious. You’ll never want to return to your junk food, after you manage to educate your taste. Please don’t take my word for granted - just try it for one month, then see what happens if you go back to your previous nutrition habits.

Remember: shortcuts don’t always work. Weight loss is one of these cases, so be prepared for a long term drive, arm yourself with enough patience and start changing your habits today. Every day. Your weight loss miracle will happen some day.

Losing 10 pounds in a week is an understandable desire, but one should ask herself the question about how to do it, and about how healthy can this quick weight loss be for the body? If we only think at stretchmarks, which are permanent, and which are prone to appear following major weight fluctuations, we need first to assess the benefits of losing ten pounds in seven days, and only then proceed to losing this weight.

If you are convinced, there’s one diet you can try after consulting your doctor for permission: the Sacred Heart Diet. This diet is based on eating large quantities of a special soup, plus some other foods, like it follows:

Day One - Soup and fruit. (no bananas)
Day Two - Soup and vegetables (no dry beans, peas or corn), and then a baked potato with butter at dinnertime
Day Three - Soup, fruit and veggies (no potato!) By today, up to seven pounds could be shed!
Day Four - Bananas (at least three) and skim milk- on this day, the body will need calcium and potassium.
Day Five - Soup, 10-20 ounces of beef and tomatoes (one can or six fresh)
Day Six - Soup and as much beef and veggies you want
Day Seven - Soup, brown rice, veggies, unsweetened fruit juice

This is the weight loss soup recipe, in the article where I found out about it.
During the seven diet days you can drink as much water as you like, black coffee (no sugar, no cream), tea, cranberry juice or unsweetened fruit juice. Definitely give up alcohol and carbonated soft drinks.

While this doesn’t look like a dis-balanced diet, you could still try to count your calories to see how many you get each day. If your caloric intake is too low you’d lose weight, but you won’t have enough energy for your daily routine, so you might end up exhausted and feeling sick.

I always use to say that it’s better to be slightly overweight and healthy rather than slim and ill. How to lose weight is always a personal matter, as we are unique and so are our bodies. My 2 cents.

How can anybody wish to lose 5 pounds in 3 days or in 2 days? What for? Reasons like getting into the last year’s evening dress, in order to save the money needed to buy a new one? Or like looking good for your first encounter with a blind date? What else can trigger the wish of loosing five pounds almost over night?

Regardless the reasons for this fast weight loss, please bear in mind that even though it is possible, it is not a repeatable event. This means that if this week you managed to lose 5 pounds with the help of a few weight loss models or tips you learned from your friends, you won’t be able to repeat the performance in the following week as well. If only you could, then how many weeks were needed until losing all your pounds? Calculations show that not too many.

Quick weight loss is only temporary, and it is based mainly on eliminating several pounds of water from your body. More than half our weight is given by water, so if, at a point in time, our organism accumulates water in excess in its tissues, we can suddenly lose weight by helping eliminate this supplementary water.

Quick Tips for Losing Weight by Preventing Water Retention

• First, get rid of the salt from your diet. Salt is our enemy, as it makes the body retain the water, resulting in swollen limbs, pains in joints and other symptoms which nobody is glad to experience.
• Secondly, give your body plenty of water, so it doesn’t have the feeling that it needs to stock it.
• Thirdly, get moving! If you have a sedentary job, like spending in front of the computer more than 8 hours a day, every day, please get up every hour and spend 2-3 minutes exercising. Don’t forget the stairs: they are gold for your weight losing attempt. Go down the stairs, then up again, not too fast, but not too slow, either. You have to feel the effort without getting exhausted.
• There are some drugs, diuretics, which help the elimination of fluids from the body, but those are not advisable, unless prescribed by a doctor. You should consult your physician anyway, if you intend to start a weight loss program, so you could ask him about the diuretics as well.

Don’t forget that losing 5 pounds in 2-3 days is just a trick to help you gent into some tighter clothes for a special occasion. Such weight loss is not based on fat burning, so if you are overweight, you should consider some long-term weight loss plans and some nutritionists’ advice to help you cope with the extra pounds.

Losing five pounds in 5 days can be dangerous, if you return to your old eating and living habits after the 5 days are over. What’s the danger, you may ask. Well, there is a big risk to gain back your 5 lbs lost, plus some additional others, which will make you look even worse than before your fast weight loss attempt.

These are a few guidelines you can follow in your trial of losing 5 pounds in 5 - 7 days or so:

1. Drink very much water. Refrain from the sparkling water or soda, just drink it plain, either bottled or from the tap, if you cannot afford to buy still mineral water. About 8 - 120 big glasses per day should be enough. Drink it evenly during the day, not all at once. Before each meal, dring a big glass of water: it helps cutting your appetite down, so you’re going to feel less hunger, and consequently eat less.
2. Breakfast should be the main meal of the day. Either you have a job or not, the first part of the day is the time when you are required to give your best, so you need a lot of energy to accomplish all your daily routine tasks. If you have a healthy stomach, you can try to eat only raw fruits for breakfast. If not, then you need some other stuff. Pretty much everything goes, but avoid deep frying anything. For example, instead of fried eggs or omelet, you can have boiled eggs. Dried fruits can be a good idea for breakfast, because they are very nourishing.
3. Exercise daily. If you want to lose 5 pounds in 5 days while eating almost whatever you want, you need to help burning the fats in your body by exercising. There’s no need for special workout routines or expensive gym training programs. Climbing stairs will do the trick for you, provided that you keep an alert pace and you do this for about 15 minutes each day. You can try to gradually increase the time, starting from 5 minutes and adding 5 more minutes each day. Stairs are everywhere, in parks, in front of big buildings, or even in your own block of flats, if you live in such a building. Forget the elevator for one week and shrink your waist and hips. Running is also an effective workout, but not everybody is glad to run more than 10 seconds, so this may not be for you, either.
4. Give up sugar, soft drinks and alcohol. Forget the cocktails, if you want to get slim. Alcohol is one of the biggest energy providers, so from one small glass you’ll get a lot of calories intake, but you’d still be hungry, because alcohol does not fill your stomach so much. Only one small bottle of beer a day can offer you a nice beer-belly in less than 6 months. Beware that the belly fat is the most difficult to get rid of, and it won’t go by simply dieting. Lots of workouts and even liposuction may be considered if you want to regain your flat tummy.
5. Eat very slowly, chewing food very well before swallowing. Finish the meals before having the sensation of being full. In this way, you’ll eat less, you’ll get less calories than your body needs, so it will take the rest of energy needed from the fat reserves.
6. Decrease the salt consumption. Salt is a water retainer. Decreasing its levels in the body would help elimination of excess water from the tissues, and prevent further accumulations. The human body contains about 65% water, so you can imagine that managing to eliminate some of this weight helps you to get slimmer.

These are mainly the rules of losing weight, be it only a few pounds over several days, or more serious attempts of losing more pounds (maybe 20, maybe 50, maybe less) on long-term: months or even years.

Never forget to inform your doctor about your weight losing intentions: he might give you useful advice and offer you motivation and a positive mindset, by teaching you how to track your efforts and results.

Learning how to lose 5 pounds in 2 weeks is not at all a difficult challenge and almost any motivated and healthy person can do it. Here are a few things you need to make sure you do every day during your two weeks weight loss attempt:

• Increase your daily exercise duration with 15 minutes. If you don’t exercise at all, start doing it: either go running, or climb the stairs at a rapid pace, or walk fast around your neighborhood. If you wish, you can practice a sport such as swimming, or table tennis, or tennis (chess is excluded), 2-3 times a week, and supplement it with home workouts
• If you don’t have a park nearby where to go for jogging every day, you can replace this activity with rapid 100 meters sprints (do about 5-6 per day)
• Reduce carbohydrates from your diet. Avoid pasta, bread, sugars and starches. Mainly, this means to kiss your desserts, ice creams and in-between meals sweet snacks good bye
• Give up alcohol and soft drinks completely. They are some of the biggest enemies of weight loss programs

Don’t forget to weigh yourself in the beginning of the weight loss trial. If you wish, you can also measure your body fat percentage. In order to maintain motivation, it would be best to avoid weighing yourself every day to see how much you’ve progressed, or even worse, every hour. Do it only once in 3-4 days, if you cannot resist the whole 2 weeks period.