We’ve repeatedly discussed the dangers of quick weight loss, and the way human metabolism works. It is a well-know fact that rapid weight loss only leads to gaining even more weight after the weight loss diets are over and the person goes back to a hectic lifestyle and fast-food eating or the run. Of course, when it comes to how to lose 20 pounds in one month, things change, as this is a reasonable and perfectly attainable goal. If we think that one month has 30 days, losing 20 pounds during one month’s time translates into losing 0.66 pounds a day.

Have you just done the above calculation? Then you must be the type who weighs herself at least 2 times a day, and maybe keeps a spreadsheet or a chart for tracking your weight variations. However, this is not the way to go if you want to get slim. Forget about the scale and the chart for a while, just let go and stick to a regular schedule of diet and exercise, not expecting to see immediate results. Our weight may vary across one day time with as much as one pound, or even more. We eat about two pounds of food each day, we drink 2-4 pounds of water, so there’s no wonder that weighing myself several times a day is only going to confuse the hell out of me, as I cannot figure out a pattern for my weight loss attempt.

You have to know that there’s not one single way of losing 10 pounds. The challenge is to find out what works best for you, out of the 100 tips of losing 10 pounds, then stick to that program or diet, or exercise schedule until you make it. The battle with the pounds can be won without damaging your health, if you are not too desperate and if you don’t seek for rapid ways of getting rid of a certain number of pounds, but rather for a healthy lifestyle that keeps you fit and in good shape.