Have you just done the above calculation? Then you must be the type who weighs herself at least 2 times a day, and maybe keeps a spreadsheet or a chart for tracking your weight variations. However, this is not the way to go if you want to get slim. Forget about the scale and the chart for a while, just let go and stick to a regular schedule of diet and exercise, not expecting to see immediate results. Our weight may vary across one day time with as much as one pound, or even more. We eat about two pounds of food each day, we drink 2-4 pounds of water, so there’s no wonder that weighing myself several times a day is only going to confuse the hell out of me, as I cannot figure out a pattern for my weight loss attempt.

You have to know that there’s not one single way of losing 10 pounds. The challenge is to find out what works best for you, out of the 100 tips of losing 10 pounds, then stick to that program or diet, or exercise schedule until you make it. The battle with the pounds can be won without damaging your health, if you are not too desperate and if you don’t seek for rapid ways of getting rid of a certain number of pounds, but rather for a healthy lifestyle that keeps you fit and in good shape.

Girls, not even the bariatric weight loss surgery can possibly get you rid of 10 pounds in 3 days. How much time did you take to put those 10 pounds on your butt, hips, thighs and belly, may I ask you? You took longer than 3 days, did you? How on Earth can you imagine you can loose it like this, like getting rid of a backpack?

I Insist To Lose 10 Pounds Over Whatever Period. What To Do?

Of course, I can show you 100 ways of losing 10 pounds, but none of those methods are promising you such a quick and yet healthy result as 3 days. Keep in mind that human metabolism is such a fragile mechanism that you can break and trouble easily, with long term implications like getting ill, or getting even fatter than in the beginning of your fat loss process.

If you suffer from water retention, you are probably swollen and bloated and this can be fixed within three days, offering you the chance to look a bit better. Just drink plenty of water (like 8 glasses per day, spread evenly across your day), stop eating salt or salty foods like crackers, peanuts, salty cheese, and make sure to hydrate your skin with some soft creams or baby shower oils. you have to transmit your brain the message that your body has plenty of water, that it’s an abundance of fluids, so it is not necessary to make water deposits in the body cells.
Weigh yourself at the end of three days and see how much weight you’ve lost. You are probably not going to lose 10 pounds in 3 days, but it’s a start to losing 10 pounds in 10 days or in a month. Good enough for you?

What percentage of your body weight do 10 pounds represent? The bigger the percentage, the harder will be for you to lose that weight. If you are already slim and if you don’t suffer from water retention, maybe you should re-evaluate your goals. Maybe you only need to lose a couple of pounds only, not ten. A guide to orientate yourself is the BMI (Body Mass Index): calculate your BMI and see if you are normal, overweight or underweight. If you are normal, maybe you just need a herbal slimming tea, something to help you better shape your body and give it some tone, without depriving yourself from life-supporting nutrients.

How To Lose 10 Pounds In 10 Days

Actually, there are about 100 ways to lose 10 pounds and feel healthier (which you can discover by clicking on the previous words, which are underlined). No matter which of these 100 weight loss tips you’d choose, there are a few guidelines which you need to respect, in order to get maximum of efficiency:

• Drink a lot of water: 6-8 glasses of water each day are the minimum you have to drink. Make sure not to drink it all at once, spread it evenly across your day. Giving your body plenty of water will make your brain give a signal to the body that there’s enough water, so they don’t need to make supplies. This helps eliminating the excess water from the tissues, getting you rid of the unpleasant effects of water retention.
• Exercise moderately: living a sedentary life would make it harder for you to lose the 10 pounds you want. Tough exercise would only bring you dis-balance, as you’ll want to eat more, and you’ll have the tendency to overeat, which would prevent you from losing weight.
• Sleep well: this is extremely important. During sleep, all conscious processes in your body slow down, therefore your body can direct more energy towards unconscious processes like digestion. Besides, the less time you are awake, the less hungry you are, and the less prone to eating more you’ll be. If you want to have power for your goals, be them losing 10 pounds or whatever else, you need to rest properly.

Detox And Weight Loss Are Related

People who have experienced detox programs such as the raw food detox diet, noticed that the detox programs helped them to lose weight, although that was not their primary goal when they started. If you want to get more information about the raw food detox diet and procedures, please make sure you fill in the green form above, so you become part of our community and receive further information from us. We issue a monthly newsletter with tips and stories on how to lose weight the healthy way. Filling in the form is the only way to subscribe. It is 100% free and you can unsubscribe any time, if you feel that our information is of no use for you.

How To Find Motivation To Lose 10 Pounds In 10 Days

Weight losing motivation is always a personal matter. It may be that your losing weight means that you are going to decrease your risk of having a heart attack. Or maybe it means that your husband would like you more. Or maybe you’ll make more money, because the potential clients would be impressed with your elegance, thus becoming more willing to give you business. The motivation is inside your brain. All you have to do is keep it active, by visualizing each day the good things that you’ll experience as soon as you’d have lost 10 pounds, be it in 10 days or more.

If you are convinced, there’s one diet you can try after consulting your doctor for permission: the Sacred Heart Diet. This diet is based on eating large quantities of a special soup, plus some other foods, like it follows:

Day One – Soup and fruit. (no bananas)
Day Two – Soup and vegetables (no dry beans, peas or corn), and then a baked potato with butter at dinnertime
Day Three – Soup, fruit and veggies (no potato!) By today, up to seven pounds could be shed!
Day Four – Bananas (at least three) and skim milk- on this day, the body will need calcium and potassium.
Day Five – Soup, 10-20 ounces of beef and tomatoes (one can or six fresh)
Day Six – Soup and as much beef and veggies you want
Day Seven – Soup, brown rice, veggies, unsweetened fruit juice

This is the weight loss soup recipe, in the article where I found out about it.
During the seven diet days you can drink as much water as you like, black coffee (no sugar, no cream), tea, cranberry juice or unsweetened fruit juice. Definitely give up alcohol and carbonated soft drinks.

While this doesn’t look like a dis-balanced diet, you could still try to count your calories to see how many you get each day. If your caloric intake is too low you’d lose weight, but you won’t have enough energy for your daily routine, so you might end up exhausted and feeling sick.

I always use to say that it’s better to be slightly overweight and healthy rather than slim and ill. How to lose weight is always a personal matter, as we are unique and so are our bodies. My 2 cents.

The raw food diet supposes that the only permitted foods are fruits, vegetables and seeds, and they are to be consumed raw, making sure that you get enough calories to support your whole day activities. Fruit smoothies and juices are allowed, but sugar is prohibited.

How Many Pounds Can One Lose With the Raw Food Diet?

One first example of losing a few pounds during 31 days of raw foods diet is Steve Pavlina. He kept a diary of the diet on his blog, posting photos of each meal, carefully weighting the food, counting the calories as well as the quantity of fats, carbs and proteins those meals contained in those foods. He tried to avoid monotony so he combined fruits like papaya, avocado, bananas, mango, blackberries, clementines, cherries, Fuji apples or blueberries with vegetables such as celery, tomatoes, cabbage, cucumber, bell peppers or carrots. Tahini dressings helped him give a bit more taste to his meals.

He also described his sensations, like drowsiness or other side effects of switching from a normal diet to a raw food one, he measured his blood pressure and his urine PH level. Although the diet was tough, due to the detox symptoms, Steve Pavlina managed to keep it for the whole trial period of 31 days. After he returned to normal, cooked foods, he noticed a decrease of his energy levels.

While his first intention was not losing weight, he managed to lose 8 pounds in 31 days. For people interested in trying this diet, Steve offers the recording of one of his raw food coaching sessions, which would give you an insight into how to make green smoothies, or blended salads, or how to include fat into the diet without problems generated by combining foods. This raw food coaching recording would help you to take a peek into the mindset of a low-fat, raw diet long term follower. Listen to it, and if all you want is to lose 10 pounds in one month, maybe this raw food detox is not the best choice of a weight loss diet for you.