I was astounded to receive this question yesterday from one of my overweight friends: how can I lose 10 pounds in 3 days? In the beginning I could not believe my friend was not kidding, but after a few moments I saw she was serious and desperately seeking to lose those pounds. I dared to ask her why did she want to get rid of such a weight in such a short time and she explained that she was going to a blind date and she wanted to impress that guy.

Girls, not even the bariatric weight loss surgery can possibly get you rid of 10 pounds in 3 days. How much time did you take to put those 10 pounds on your butt, hips, thighs and belly, may I ask you? You took longer than 3 days, did you? How on Earth can you imagine you can loose it like this, like getting rid of a backpack?

I Insist To Lose 10 Pounds Over Whatever Period. What To Do?

Of course, I can show you 100 ways of losing 10 pounds, but none of those methods are promising you such a quick and yet healthy result as 3 days. Keep in mind that human metabolism is such a fragile mechanism that you can break and trouble easily, with long term implications like getting ill, or getting even fatter than in the beginning of your fat loss process.

If you suffer from water retention, you are probably swollen and bloated and this can be fixed within three days, offering you the chance to look a bit better. Just drink plenty of water (like 8 glasses per day, spread evenly across your day), stop eating salt or salty foods like crackers, peanuts, salty cheese, and make sure to hydrate your skin with some soft creams or baby shower oils. you have to transmit your brain the message that your body has plenty of water, that it’s an abundance of fluids, so it is not necessary to make water deposits in the body cells.
Weigh yourself at the end of three days and see how much weight you’ve lost. You are probably not going to lose 10 pounds in 3 days, but it’s a start to losing 10 pounds in 10 days or in a month. Good enough for you?