If you want to lose weight in a healthy way, you have to be prepared to go through several months and respect a weight loss program established by a nutritionist. This variant would probably be expensive, but you’ll make sure that you don’t harm your digestive system with inappropriate and dis-balanced diets which would weaken your muscles due to the insufficient proteins intake.

If you don’t have the time for visiting a nutritionist, then you can try a fat binder. Fat binders are substances which act upon the fats in the foods you eat, preventing their assimilation by the body. In this way, by eating in your normal way, you assimilate less fats, thus you either lose weight or maintain your actual weight, depending on how fat you are and on the daily dose of fat-binder you take.

Some fat-binder products, like Proactol, are made 100% of organic extracts:

Proactol™ is a patented fibre complex that is a 100% natural, 100% organic fat binder made from the nutritious cactus “Opuntia ficus-indica”.

Proactol™ natural fiber, complex consists of two fibers a non-soluble fibre and a soluble fibre that both work in different ways to help you manage you weight and improve your overall health.

This is how Proactol’s mechanism of action reduces food cravings:

How to lose weight with Proactol

You can see how those fibers act in your digestive system. Depending on your goals, this is a scheme of Proactol cure:

If you are interested to know more about the fat binding mechanism, you can find more details here. If you want to try it, then you can take advantage of a series of bonuses which you can find here.

The best part of all is that Proactol comes with 100% 6 months money back guarantee, which I think is a serious endorsement from the producer. If you want to order, here’s where you can do it, safely and privately.

Regardless the reasons for this fast weight loss, please bear in mind that even though it is possible, it is not a repeatable event. This means that if this week you managed to lose 5 pounds with the help of a few weight loss models or tips you learned from your friends, you won’t be able to repeat the performance in the following week as well. If only you could, then how many weeks were needed until losing all your pounds? Calculations show that not too many.

Quick weight loss is only temporary, and it is based mainly on eliminating several pounds of water from your body. More than half our weight is given by water, so if, at a point in time, our organism accumulates water in excess in its tissues, we can suddenly lose weight by helping eliminate this supplementary water.

Quick Tips for Losing Weight by Preventing Water Retention

• First, get rid of the salt from your diet. Salt is our enemy, as it makes the body retain the water, resulting in swollen limbs, pains in joints and other symptoms which nobody is glad to experience.
• Secondly, give your body plenty of water, so it doesn’t have the feeling that it needs to stock it.
• Thirdly, get moving! If you have a sedentary job, like spending in front of the computer more than 8 hours a day, every day, please get up every hour and spend 2-3 minutes exercising. Don’t forget the stairs: they are gold for your weight losing attempt. Go down the stairs, then up again, not too fast, but not too slow, either. You have to feel the effort without getting exhausted.
• There are some drugs, diuretics, which help the elimination of fluids from the body, but those are not advisable, unless prescribed by a doctor. You should consult your physician anyway, if you intend to start a weight loss program, so you could ask him about the diuretics as well.
• You may consider getting enrolled into a weight loss program that teaches you how to eat healthier. Programs like Nutrisystem will deliver your meal plans to your door.

Don’t forget that losing 5 pounds in 2-3 days is just a trick to help you gent into some tighter clothes for a special occasion. Such weight loss is not based on fat burning, so if you are overweight, you should consider some long-term weight loss plans and some nutritionists’ advice to help you cope with the extra pounds.

For tracking your progress, you could either keep a spreadsheet on Google docs, or if you’re determined to control your weight on a consistent basis, you could consider a food diary. This is a special software that helps you counting the calories. It’s not free, but you can try DietPower FREE for 15 Days, then buy it only if you were satisfied with this diet software.

These are a few guidelines you can follow in your trial of losing 5 pounds in 5 – 7 days or so:

1. Drink very much water. Refrain from the sparkling water or soda, just drink it plain, either bottled or from the tap, if you cannot afford to buy still mineral water. About 8 – 120 big glasses per day should be enough. Drink it evenly during the day, not all at once. Before each meal, dring a big glass of water: it helps cutting your appetite down, so you’re going to feel less hunger, and consequently eat less.
2. Breakfast should be the main meal of the day. Either you have a job or not, the first part of the day is the time when you are required to give your best, so you need a lot of energy to accomplish all your daily routine tasks. If you have a healthy stomach, you can try to eat only raw fruits for breakfast. If not, then you need some other stuff. Pretty much everything goes, but avoid deep frying anything. For example, instead of fried eggs or omelet, you can have boiled eggs. Dried fruits can be a good idea for breakfast, because they are very nourishing.
3. Exercise daily. If you want to lose 5 pounds in 5 days while eating almost whatever you want, you need to help burning the fats in your body by exercising. There’s no need for special workout routines or expensive gym training programs. Climbing stairs will do the trick for you, provided that you keep an alert pace and you do this for about 15 minutes each day. You can try to gradually increase the time, starting from 5 minutes and adding 5 more minutes each day. Stairs are everywhere, in parks, in front of big buildings, or even in your own block of flats, if you live in such a building. Forget the elevator for one week and shrink your waist and hips. Running is also an effective workout, but not everybody is glad to run more than 10 seconds, so this may not be for you, either.
4. Give up sugar, soft drinks and alcohol. Forget the cocktails, if you want to get slim. Alcohol is one of the biggest energy providers, so from one small glass you’ll get a lot of calories intake, but you’d still be hungry, because alcohol does not fill your stomach so much. Only one small bottle of beer a day can offer you a nice beer-belly in less than 6 months. Beware that the belly fat is the most difficult to get rid of, and it won’t go by simply dieting. Lots of workouts and even liposuction may be considered if you want to regain your flat tummy.
5. Eat very slowly, chewing food very well before swallowing. Finish the meals before having the sensation of being full. In this way, you’ll eat less, you’ll get less calories than your body needs, so it will take the rest of energy needed from the fat reserves.
6. Decrease the salt consumption. Salt is a water retainer. Decreasing its levels in the body would help elimination of excess water from the tissues, and prevent further accumulations. The human body contains about 65% water, so you can imagine that managing to eliminate some of this weight helps you to get slimmer.

These are mainly the rules of losing weight, be it only a few pounds over several days, or more serious attempts of losing more pounds (maybe 20, maybe 50, maybe less) on long-term: months or even years.

Never forget to inform your doctor about your weight losing intentions: he might give you useful advice and offer you motivation and a positive mindset, by teaching you how to track your efforts and results.

• Increase your daily exercise duration with 15 minutes. If you don’t exercise at all, start doing it: either go running, or climb the stairs at a rapid pace, or walk fast around your neighborhood. If you wish, you can practice a sport such as swimming, or table tennis, or tennis (chess is excluded), 2-3 times a week, and supplement it with home workouts
• If you don’t have a park nearby where to go for jogging every day, you can replace this activity with rapid 100 meters sprints (do about 5-6 per day)
• Reduce carbohydrates from your diet. Avoid pasta, bread, sugars and starches. Mainly, this means to kiss your desserts, ice creams and in-between meals sweet snacks good bye
• Give up alcohol and soft drinks completely. They are some of the biggest enemies of weight loss programs

Don’t forget to weigh yourself in the beginning of the weight loss trial. If you wish, you can also measure your body fat percentage. In order to maintain motivation, it would be best to avoid weighing yourself every day to see how much you’ve progressed, or even worse, every hour. Do it only once in 3-4 days, if you cannot resist the whole 2 weeks period.

• You have an important meeting, you want to look your best and you are sure that 5 pounds less would bring you closer to your ideal look
• You were unexpectedly invited to a beach weekend and you don’t like how your bathing suit fits you
• A colleague you adore in secret just invited you to spend the weekend together
• Whatever else you may imagine

How Is It Possible To Lose 5 Pounds in Two Days?

It is possible, you’ll find out how to get rid of those pounds, but you must not imagine that you’re going to burn fat here. You are only going to help your body eliminate the water in excess, thus making you lighter. This is what you need to do for the next 2 days in order to get rid of 5 pounds quickly:

• Drink a lot of pure or distilled water. The idea is that when your body gets dehydrated, it tends to stock all the water we give it, because it thinks it’s an emergency situation and all resources need to be stocked. By giving your body water in excess, you’ll only ease its elimination. You need to drink distilled water, because the common water contains salt, which makes the body tissues retain water.
• Restrict the salt consumption to zero, or next to zero. As mentioned above, salt acts like a water retainer, so if you want to get rid of the water in excess, you need to give up the salt. There are salt replacements available on the market, and although their taste is not like the original, they can make your food more enjoyable. Spices also help you not to miss the salt too much.
• Limit your carbs consumption. Carbs (carbohydrates) are substances which we can find in foods like cereals, bread, potatoes, pasta. Reduce them to a minimum, or eliminate them for the two days you need to lose 5 pounds in.
• Help the body lose the excess water by sweating as much as you can. Do some workouts, go up and down the stairs of your building several times every couple of hours and wear warm clothes which would help you sweat.
• Forget about mops, vacuum cleaners or housekeepers and clean the house by yourself, using nothing more than a sponge and a clean cloth.
• Have sex. This is one of the greatest calories-consuming activities, so it would help you a lot in your fight to overcome weight. Besides, it can be a very pleasant activity if properly done
• Join a home delivery diet meals plan. The foods are freshly frozen and you can basically order and eat anything you like, provided that you respect the portions and the meals plan.

Beware that the number of pounds you’d lose depends on your previous lifestyle and on the water in excess you have accumulated in your body. If this amount of water is zero, you won’t manage to lose all the 5 pounds in a two days period, but if your body is retaining lots of water you may have the surprise of being successful in your attempt to lose 5 pounds in 2 days.

If you intend to extend your weight loss trials over a longer period of time, you could find a good aid in keeping a food diary. This can be done either in a simple spreadsheet or, if you don’t have such skills, track your progress with a special software that helps you counting the calories. It’s not free, but you can try DietPower FREE for 15 Days, then buy it only if you found it useful. I don’t know about others, but I love free trials.

Well, do you remember that day when you wanted to wear your favorite evening dress to go to a cocktail party and you discovered that it’s a bit too tight and you cannot sit down in it? Or do you recall that funny noise coming out of your jacket tearing apart while you were trying to hug your friend?

In such cases, 5 pounds can make a difference. However, very few persons would be willing to suffer a lot in order to achieve this weight loss goal. Maybe a loose diet would do the trick. How about one week? If you are determined, you can lose 5 pounds in a week, in at least one way:

Lose 5 Pounds in a Week By Restricting Your Diet

This is how to get rid of those naughty pounds without sweating in the gyms or suffering from starvation:

• Eat five times a day: three main meals and two snacks in between

1. Breakfast: eat exclusively fruits such as apples, oranges, plums, pineapple, melon, peaches, grapes, blueberries or whatever other fruits may be available in that season in your part of the world. Avoid bananas, as well as all fruits you are known to be allergic to.
2. First snack: two hours after the breakfast, you can eat some light snack (a tuna sandwich, or some scrambled eggs, or some cheese, or milk with cereals)
3. Lunch: you can eat a steak and a soup, but give up the fried potatoes and replace them with rice or boiled vegetables. If you insist on having potatoes, have them boiled instead of fried. Do not eat fruits at the end of the meal. The time of digestion for fruits is smaller than the time required to digest meat, and you’ll and up bloated and unhappy.
4. Second snack: one-two sandwiches, a cup of tea, some biscuits
5. Dinner: fish is a good option for a light dinner. Trout is delicious if properly prepared and I’m sure you can find good restaurants where to eat, so you won’t have to cook the fish at home if you don’t want to. Alternatives to the fish meal: veal steak, some Chinese food with rice, a Cesar salad or something similar. Don’t combine the food with bread and refrain from ordering any sweets.

• Drink 2 liters of water per day. Don’t force yourself to drink it all at once, but make sure you drink the whole quantity before going to sleep
• Give up alcohol. Even a glass of beer is too much. Alcohol contains a lot of calories, so it’s better to stay away from it until you see your objective accomplished.
• Don’t put sugar in your coffee or tea. If you cannot drink them unsweetened, use some sugar-replacements, or pour a teaspoonful of honey
• Don’t eat anything between the meals. Forget your old habit of opening the fridge door 5 times per day to see what’s inside.
• Take a long walk every evening. About 20-30 minutes of vigorous walking can do wonders for your body. If you can’t go for walks, go up and down the stairs of your building several times, or do some light workouts for your abs.

This weight loss plan was sent to us by somebody who managed to lose 5 pounds in a week with it. We hope you’ll do it, too. Should you want to try, please consult your doctor to see if your health allows you to.