How can anybody wish to lose 5 pounds in 3 days or in 2 days? What for? Reasons like getting into the last year’s evening dress, in order to save the money needed to buy a new one? Or like looking good for your first encounter with a blind date? What else can trigger the wish of loosing five pounds almost over night?

Regardless the reasons for this fast weight loss, please bear in mind that even though it is possible, it is not a repeatable event. This means that if this week you managed to lose 5 pounds with the help of a few weight loss models or tips you learned from your friends, you won’t be able to repeat the performance in the following week as well. If only you could, then how many weeks were needed until losing all your pounds? Calculations show that not too many.

Quick weight loss is only temporary, and it is based mainly on eliminating several pounds of water from your body. More than half our weight is given by water, so if, at a point in time, our organism accumulates water in excess in its tissues, we can suddenly lose weight by helping eliminate this supplementary water.

Quick Tips for Losing Weight by Preventing Water Retention

• First, get rid of the salt from your diet. Salt is our enemy, as it makes the body retain the water, resulting in swollen limbs, pains in joints and other symptoms which nobody is glad to experience.
• Secondly, give your body plenty of water, so it doesn’t have the feeling that it needs to stock it.
• Thirdly, get moving! If you have a sedentary job, like spending in front of the computer more than 8 hours a day, every day, please get up every hour and spend 2-3 minutes exercising. Don’t forget the stairs: they are gold for your weight losing attempt. Go down the stairs, then up again, not too fast, but not too slow, either. You have to feel the effort without getting exhausted.
• There are some drugs, diuretics, which help the elimination of fluids from the body, but those are not advisable, unless prescribed by a doctor. You should consult your physician anyway, if you intend to start a weight loss program, so you could ask him about the diuretics as well.
• You may consider getting enrolled into a weight loss program that teaches you how to eat healthier. Programs like Nutrisystem will deliver your meal plans to your door.

Don’t forget that losing 5 pounds in 2-3 days is just a trick to help you gent into some tighter clothes for a special occasion. Such weight loss is not based on fat burning, so if you are overweight, you should consider some long-term weight loss plans and some nutritionists’ advice to help you cope with the extra pounds.

For tracking your progress, you could either keep a spreadsheet on Google docs, or if you’re determined to control your weight on a consistent basis, you could consider a food diary. This is a special software that helps you counting the calories. It’s not free, but you can try DietPower FREE for 15 Days, then buy it only if you were satisfied with this diet software.