Diets that Work: Myth or Reality?
It’s so hard to believe anymore that effective diets really exist. This is a normal reaction, especially after you’ve tried everything and you ended up by being even fatter than when you started dieting. Actually, that’s a vicious circle which may be almost impossible to break. After going through several cycles of weight variation, I’ve [...]
Learn How To Reduce Body Fat Instead Of Shedding Pounds
I’m going to detail to you why is it so important that overweight people should learn how to reduce body fat. We are all tempted to think that if you follow this and that diet, if we join weight loss programs or if we stop eating so much, we are going to lose pounds, therefore [...]
Lose 50 Pounds: Just Another Weight Loss Myth?
Losing 50 pounds is not an easy task, but there are many overweight people who proved it to be possible. If your dream is to lose 50 pounds fast, please take your time and go through the following list, maybe you’ll reconsider your goals a bit: What percentage of your body weight is represented by [...]
Lose Weight: Best New Year Resolution
Weight loss programs are in big vogue after the winter holidays, as we all get a few extra pounds, thanks to all those great traditional meals. Getting the pounds was the easy part of the game. The most difficult task is now to get rid of them and see our clothes fit again. If you [...]
Why Weight Loss Works Better With A Program
If you are reading this, chances are you want to lose weight, be it 5 pounds, 10 or 20 pounds. But do you have a weight loss program? A sort of schedule, a big, final goal, which is supposed to be reached via smaller steps, intermediary milestones, in order to keep your weight loss motivation [...]
Lose 10 Pounds in a Month
We’ve repeatedly discussed the dangers of quick weight loss, and the way human metabolism works. It is a well-know fact that rapid weight loss only leads to gaining even more weight after the weight loss diets are over and the person goes back to a hectic lifestyle and fast-food eating or the run. Of course, [...]
