Losing 50 pounds is not an easy task, but there are many overweight people who proved it to be possible. If your dream is to lose 50 pounds fast, please take your time and go through the following list, maybe you’ll reconsider your goals a bit:

What percentage of your body weight is represented by those 50 pounds you want to lose?

If today your weight is 500 pounds, then you’ll need to get rid of 10% of that weight. If you weigh 250 pounds, your goal of losing 50 pounds translates into getting rid of 20% of your body weight. The same, if you weigh only 160 pounds, this percentage goes up to 31%. It is important that your weight loss goal is achievable and realistic. This is why a preliminary discussion with a nutritionist could be of help for your intention. If you set up a goal which is impossible to attain, sooner or later you’ll get frustrated and you may end up even fatter than before. Health is nothing we can play with and get away without punishment, so beware what you’re doing to your body.

How fast do you want to lose 50 pounds?

Time is essential in any weight loss program. If you lose weight too fast, your body may find itself in the impossibility to adapt to the rapid changes, and it may get ill. Your skin is in danger, too. When we get fat, the skin, being very elastic, extends, increases its surface, in order to accommodate our bigger and bigger body. This extension doesn’t happen over night. After all, none of us goes to sleep thin and wakes up fat. We need years of hard eating before achieving that.
Do you know what happens if our body volume decreases quickly? The skin can’t shrink as fast, therefore it will hang, it will get wrinkled and folded, and we are going to look more like our friends, the elephants. I very much doubt any human can have that as a beauty objective.
So, think of your weight loss goal as being a long term one, not a quick run. Losing so many pounds is rather an endurance trial, therefore patience needs to be part of your game.

Any goal can be broken in smaller steps. Weight loss is just another goal

If you work in a big company, chances are that you have attended those productivity trainings, team buildings and other type of courses aimed at your personal development. You probably remember the rule that every goal can be split into many smaller goals, therefore becoming easier to achieve. Weight loss goals make no difference. Break your 50 pounds losing goal into 3-5 smaller objectives. For example, you could decide that you want to lose 10 pounds every two weeks, therefore at the end of 10 weeks, you’ll be 50 pounds lighter. Or you could decide that the first step is to lose 30 pounds, then to lose other 20 pounds. After the first step is completed, the second one will seem much easier for you.

When you came to this website, you were probably hoping to find a quick fix to your 50 pounds weight loss problem. I’m sorry to tell you that there is no quick fix on that, except from the weight loss surgery. It is perfectly possible, I know people who managed that, but I also know the dangers for your health if you do this in an improper manner. Take it easy, speak to your weight loss specialist and decide together what’s the best for your particular case. Humans are unique, and so should be our diets and treatments. This is what more and more doctors are starting to understand and to apply in their day to day practice. Discuss with your doctor and set up an attack plan for your wish to lose 50 pounds to come true. You can do it!