First of all, if you notice that you start to gain weight year after year, even if it’s only about a few pounds a year, and even if you’re not overweight yet, you need to start worrying. The earlier you notice this trend, the better. If you pass beyond a certain point, it will become impossible for you to reverse the trend without the help of weight loss surgery. This is why it’s important to stay alert and measure your weight, not every day, not even every month, but at least three times a year.
Are there any diets that work in this stage?
If you catch the trend in its early days, you don’t need to start starving yourself, but rather to discipline yourself in eating smaller portions and several regular meals per day. A diet food delivery service like Nutrisystem can do wonders for you if you follow it for one or two months. It’s not more expensive than normal food and besides, it saves you from cooking, because their foods are very easy to prepare. There’s no catch here, because the meals come already portioned, you’ll learn what it means to eat healthy amounts of food and your body will also get used to receive nutrients at a pace that’s different from your actual one.
So, I’d say that you shouldn’t try any drastic diet, but just a wiser portioning of your meals. If you want, if you have time and if you can afford it, you should probably pay a visit to a nutritionist. Make sure to gather some recommendations, as you never know how good a doctor is until you have the proof.
Does healthy weight loss exclude diets be them working or not?
Basically, healthy weight loss excludes everything that’s forced and drastic such as the reduction of your calories intake to a minimum that can barely keep you alive and functioning, or like the Atkins diet which may induce a severe dis-balance on your metabolism, or like the grapefruit diet which is suspected to give some naughty interactions with a series of drugs.
As a conclusion, I’d say that everybody should learn how to eat in order to avoid the need to diet. That works for so many people that it should be taught in schools.