What percentage of your body weight do 10 pounds represent? The bigger the percentage, the harder will be for you to lose that weight. If you are already slim and if you don’t suffer from water retention, maybe you should re-evaluate your goals. Maybe you only need to lose a couple of pounds only, not ten. A guide to orientate yourself is the BMI (Body Mass Index): calculate your BMI and see if you are normal, overweight or underweight. If you are normal, maybe you just need a herbal slimming tea, something to help you better shape your body and give it some tone, without depriving yourself from life-supporting nutrients.
How To Lose 10 Pounds In 10 Days
Actually, there are about 100 ways to lose 10 pounds and feel healthier (which you can discover by clicking on the previous words, which are underlined). No matter which of these 100 weight loss tips you’d choose, there are a few guidelines which you need to respect, in order to get maximum of efficiency:
- Drink a lot of water: 6-8 glasses of water each day are the minimum you have to drink. Make sure not to drink it all at once, spread it evenly across your day. Giving your body plenty of water will make your brain give a signal to the body that there’s enough water, so they don’t need to make supplies. This helps eliminating the excess water from the tissues, getting you rid of the unpleasant effects of water retention.
- Exercise moderately: living a sedentary life would make it harder for you to lose the 10 pounds you want. Tough exercise would only bring you dis-balance, as you’ll want to eat more, and you’ll have the tendency to overeat, which would prevent you from losing weight.
- Sleep well: this is extremely important. During sleep, all conscious processes in your body slow down, therefore your body can direct more energy towards unconscious processes like digestion. Besides, the less time you are awake, the less hungry you are, and the less prone to eating more you’ll be. If you want to have power for your goals, be them losing 10 pounds or whatever else, you need to rest properly.
Detox And Weight Loss Are Related
People who have experienced detox programs such as the raw food detox diet, noticed that the detox programs helped them to lose weight, although that was not their primary goal when they started. If you want to get more information about the raw food detox diet and procedures, please make sure you fill in the green form above, so you become part of our community and receive further information from us. We issue a monthly newsletter with tips and stories on how to lose weight the healthy way. Filling in the form is the only way to subscribe. It is 100% free and you can unsubscribe any time, if you feel that our information is of no use for you.
How To Find Motivation To Lose 10 Pounds In 10 Days
Weight losing motivation is always a personal matter. It may be that your losing weight means that you are going to decrease your risk of having a heart attack. Or maybe it means that your husband would like you more. Or maybe you’ll make more money, because the potential clients would be impressed with your elegance, thus becoming more willing to give you business. The motivation is inside your brain. All you have to do is keep it active, by visualizing each day the good things that you’ll experience as soon as you’d have lost 10 pounds, be it in 10 days or more.