- You have an important meeting, you want to look your best and you are sure that 5 pounds less would bring you closer to your ideal look
- You were unexpectedly invited to a beach weekend and you don’t like how your bathing suit fits you
- A colleague you adore in secret just invited you to spend the weekend together
- Whatever else you may imagine
How Is It Possible To Lose 5 Pounds in Two Days?
It is possible, you’ll find out how to get rid of those pounds, but you must not imagine that you’re going to burn fat here. You are only going to help your body eliminate the water in excess, thus making you lighter. This is what you need to do for the next 2 days in order to get rid of 5 pounds quickly:
- Drink a lot of pure or distilled water. The idea is that when your body gets dehydrated, it tends to stock all the water we give it, because it thinks it’s an emergency situation and all resources need to be stocked. By giving your body water in excess, you’ll only ease its elimination. You need to drink distilled water, because the common water contains salt, which makes the body tissues retain water.
- Restrict the salt consumption to zero, or next to zero. As mentioned above, salt acts like a water retainer, so if you want to get rid of the water in excess, you need to give up the salt. There are salt replacements available on the market, and although their taste is not like the original, they can make your food more enjoyable. Spices also help you not to miss the salt too much.
- Limit your carbs consumption. Carbs (carbohydrates) are substances which we can find in foods like cereals, bread, potatoes, pasta. Reduce them to a minimum, or eliminate them for the two days you need to lose 5 pounds in.
- Help the body lose the excess water by sweating as much as you can. Do some workouts, go up and down the stairs of your building several times every couple of hours and wear warm clothes which would help you sweat.
- Forget about mops, vacuum cleaners or housekeepers and clean the house by yourself, using nothing more than a sponge and a clean cloth.
- Have sex. This is one of the greatest calories-consuming activities, so it would help you a lot in your fight to overcome weight. Besides, it can be a very pleasant activity if properly done 😉
- Join a home delivery diet meals plan. The foods are freshly frozen and you can basically order and eat anything you like, provided that you respect the portions and the meals plan.
Beware that the number of pounds you’d lose depends on your previous lifestyle and on the water in excess you have accumulated in your body. If this amount of water is zero, you won’t manage to lose all the 5 pounds in a two days period, but if your body is retaining lots of water you may have the surprise of being successful in your attempt to lose 5 pounds in 2 days.
If you intend to extend your weight loss trials over a longer period of time, you could find a good aid in keeping a food diary. This can be done either in a simple spreadsheet or, if you don’t have such skills, track your progress with a special software that helps you counting the calories. It’s not free, but you can try DietPower FREE for 15 Days, then buy it only if you found it useful. I don’t know about others, but I love free trials.