Nutrisystem: Diet Plans That Work, Or Scam?

Diet plans are a challenge for many people. This happens because each of us is unique, so we can’t expect a general weight loss program to fit everybody and to give results no matter who’s following it. This is why a diet and fitness program should state that the results aren’t typical. That’s the reason why I thought Nutrisystem might be a good weight loss plan, since it clearly warns the customer that not everybody is granted those great achievements we see on their website.

Do you know why I can’t lose weight? I’ve got a big problem with cravings: I simply can’t eat diet foods when my family is eating all those good, delicious meals I like so much. Besides, I cook for them, so the temptation gets even bigger. Unfortunately, the other members of my family are thin, so I really can’t put them all on a diet only because I need to lose 40 pounds. So, my problem with diets is their lack of variety in the first place. Second of all, I can’t control my hunger. If I don’t eat enough, I feel dizzy and I can’t function properly. If I go to bed on an empty stomach, I find it impossible to fall asleep, so I need to get out of bed and grab something from the fridge. Under these circumstances, there’s no wonder I’m overweight. An independent study done by National Business Research Institute in October 2008 has shown that you can’t lose weight if you’re hungry all the time. One needs to feel full in order to allow the brain to focus on something else than eating. That study was about the Nutrisystem program, and it proved that 80% of the subjects were never hungry while following this weight loss program. I suppose that’s because of it’s high flexibility: what other weight loss plan allows you to eat pizza or desserts? Or to take a snack between the main meals? These are the main advantages of Nutisystem, as I see them:

1. Variety: my brain gets bored if I feed myself with the same foods repeatedly. I need variation, I need creativity in all my life, meals included. That’s why fad diets are a big no-no for me: who can eat cabbage soup for a month and not die of boredom in the 31st day? A typical Nutrisystem day could include a chocolate chip scone for breakfast, a vegetable beef soup at lunch, macaroni and cheese at dinner,  pretzels for dessert and light yogurt with fresh blueberries as snacks.
2. Hunger control: I’ve got this dizziness problem that prevents me from respecting any strict diet that supposes an individual could eat only three meals a day. I remember a book by Carlos Castaneda, in which Don Juan Matus, his Indian mentor explained Carlos that the best way to stay fit is to eat very small portions many times a day, rather than bigger quantities two-three times a day. I can’t agree more with him, I’ve always felt like having at least 5-6 meals a day.
3. Convenience: I’m busy, so I can’t afford spending half day in the kitchen, preparing complicated diet recipes. That’s probably one of the reasons of my actual weight: too much fast food, too often. Nutrisystem allows online ordering, so I can save time on shopping and the best of all is that I can choose those fresh-frozen meals which take only a few minutes to prepare. I don’t need to count, I don’t need to measure and I don’t have to measure anything, so preparing meals is as quick as possible. Eat great tasting food without counting carbs or points at NutriSystem.
4. Flexibility. Nutritionists say that weight loss plans need to be adjusted according to the age and the health status of the overweight person. For instance, mens weight loss diets should be totally different than womens diets. It’s normal for a man to eat different foods than a women does, and that’s a plus of the Nutrisystem program: it makes the difference between individuals.

However, I think that one can lose weight even without Nutrisystem, because let’s be honest, it’s only a program that delivers you portioned foods, in order to teach you how much to eat and how to combine foods in order to enjoy a fit silhouette. Besides, one can’t really eat from a box for the entire life, so this diet has to come to an end after you learn the basics of healthy eating habits.

So, I think the most efficient way to handle this is to take the package which allows you to get two weeks of free food with NutriSystem, then see if there’s really a need to purchase it further, or it’s an acquired lesson which you can follow when you cook by yourself. You can find the special offer here: New! Free Bonus! JUMPSTART KIT featuring: NEW FlavorFulls fiber drinks, personal weight loss coaching, Quick Tips, and 24/7 hotline!