Lose 20 Pounds on the Elliptical Bike
The only home gym equipment I’ve got so far is an elliptical bike. My place is small, so I won’t be able to upgrade very soon. This is why I’m starting today this journey of losing 20 pounds on the elliptical bike. I don’t know if it’s going to take me one month, or six [...]
Can I Lose 20 Pounds in a Month with Treadmill Exercise?
I get messages from some of you and I have to say I’m amazed how many people want to lose weight without any effort and without food restrictions. As nothing comes easy in life, nor does weight loss. Usually, if it doesn’t hurt at least a little, it doesn’t have a visible effect. This is [...]
Lose Weight: Best New Year Resolution
Weight loss programs are in big vogue after the winter holidays, as we all get a few extra pounds, thanks to all those great traditional meals. Getting the pounds was the easy part of the game. The most difficult task is now to get rid of them and see our clothes fit again. If you [...]
Why Weight Loss Works Better With A Program
If you are reading this, chances are you want to lose weight, be it 5 pounds, 10 or 20 pounds. But do you have a weight loss program? A sort of schedule, a big, final goal, which is supposed to be reached via smaller steps, intermediary milestones, in order to keep your weight loss motivation [...]
Lose 10 Pounds in a Month
We’ve repeatedly discussed the dangers of quick weight loss, and the way human metabolism works. It is a well-know fact that rapid weight loss only leads to gaining even more weight after the weight loss diets are over and the person goes back to a hectic lifestyle and fast-food eating or the run. Of course, [...]
Lose 10 Pounds in 3 Days
I was astounded to receive this question yesterday from one of my overweight friends: how can I lose 10 pounds in 3 days? In the beginning I could not believe my friend was not kidding, but after a few moments I saw she was serious and desperately seeking to lose those pounds. I dared to [...]
