KTO Recipes

Explore 100+ healthy KTO recipes tailored to your dietary preferences.

MexicanEasy

593 cal

Roasted Jalisco Eggs Salad

KTO
39 min
53g protein

Perfect for: MG

Middle EasternMedium

406 cal

Grilled Persian Pork Belly Deep Fried

KTO
81 min
28g protein

Perfect for: GM

MexicanHard

560 cal

Slow-cooked Central Duck Salad

KTO
44 min
43g protein

Perfect for: SL

Middle EasternHard

437 cal

Smoked Lebanese Lamb Deep Fried

KTO
25 min
29g protein

Perfect for: WL2

MexicanEasy

731 cal

Braised Northern Eggs Salad

KTO
47 min
48g protein

Perfect for: MG

Middle EasternEasy

518 cal

Fried Turkish Pork Belly Deep Fried

KTO
70 min
39g protein

Perfect for: GM

MexicanMedium

509 cal

Roasted Yucatan Duck Salad

KTO
56 min
39g protein

Perfect for: SL

Middle EasternMedium

426 cal

Grilled Egyptian Lamb Deep Fried

KTO
80 min
37g protein

Perfect for: WL2

MexicanEasy

583 cal

Slow-cooked Oaxacan Eggs Salad

KTO
60 min
55g protein

Perfect for: MG

Middle EasternHard

516 cal

Smoked Jordanian Pork Belly Deep Fried

KTO
68 min
22g protein

Perfect for: GM

MexicanEasy

465 cal

Braised Veracruz Duck Salad

KTO
49 min
26g protein

Perfect for: SL

Middle EasternEasy

399 cal

Fried Israeli Lamb Deep Fried

KTO
44 min
28g protein

Perfect for: WL2

MexicanHard

632 cal

Roasted Puebla Eggs Salad

KTO
58 min
48g protein

Perfect for: MG

Middle EasternMedium

423 cal

Grilled Arabic Pork Belly Deep Fried

KTO
69 min
25g protein

Perfect for: GM

MexicanHard

475 cal

Slow-cooked Jalisco Duck Salad

KTO
87 min
31g protein

Perfect for: SL

Middle EasternEasy

418 cal

Smoked Persian Lamb Deep Fried

KTO
91 min
33g protein

Perfect for: WL2

MexicanHard

718 cal

Braised Central Eggs Salad

KTO
40 min
55g protein

Perfect for: MG

Middle EasternMedium

461 cal

Fried Lebanese Pork Belly Deep Fried

KTO
99 min
30g protein

Perfect for: GM

MexicanHard

519 cal

Roasted Northern Duck Salad

KTO
97 min
29g protein

Perfect for: SL

Middle EasternHard

440 cal

Grilled Turkish Lamb Deep Fried

KTO
79 min
25g protein

Perfect for: WL2

MexicanHard

741 cal

Slow-cooked Yucatan Eggs Salad

KTO
36 min
58g protein

Perfect for: MG

Middle EasternMedium

598 cal

Smoked Egyptian Pork Belly Deep Fried

KTO
103 min
36g protein

Perfect for: GM

MexicanEasy

438 cal

Braised Oaxacan Duck Salad

KTO
48 min
33g protein

Perfect for: SL

Middle EasternMedium

374 cal

Fried Jordanian Lamb Deep Fried

KTO
93 min
29g protein

Perfect for: WL2

KTO Recipes - Healthy KTO Food | TinyDiet | TinyDiet