AfricanPaleo

Air-fried Nigerian Salmon Stew

EasyWeight Maintenance

For

1 servings

Difficulty

Easy

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Prep Time
5 min
Cook Time
74 min
Total Time
79 min
Servings
1
Calories per serving489 kcal

Ingredients

Adjust servings:
248g salmon
Category: protein
Cost: $1.27
133g tortilla
Category: grain
Cost: $0.38
173g bitter melon
Category: vegetable
Cost: $0.43
96g cassava leaves
Category: vegetable
Cost: $0.08
126g spinach
Category: vegetable
Cost: $0.15
143g tomatoes
Category: vegetable
Cost: $0.23
2 cloves garlic
Category: aromatic
Cost: $0.18
56g onion
Category: aromatic
Cost: $0.09
2 stalks scallions
Category: aromatic
Cost: $0.14
1.5 tbsp tamarind
Category: fat
Cost: $0.06
1/2 tsp berbere
Category: spice
Cost: $0.05
1 tsp cinnamon
Category: spice
Cost: $0.06

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Instructions

Tip: Click on a step or the checkbox to mark it as complete!

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Cooking Tips

Prep Ahead

You can prep ingredients the night before to save time. Total cooking time is just 74 minutes!

Difficulty Level

This recipe is rated as Easy difficulty, making it perfect for beginners.

Best Served

This African meal is best served fresh and warm for optimal flavor.

Make it Your Own

Don't be afraid to adjust seasonings to your taste. This recipe is very forgiving and flexible!

Meal Prep Notes

Make-Ahead Friendly

This recipe can be prepared 1-2 days in advance for meal prep. Simply store in an airtight container in the refrigerator.

Reheating Instructions

Reheat in the microwave for 1-2 minutes or on the stovetop over medium heat until warmed through. Add a splash of water if needed to restore moisture.

Meal Prep Tips

  • Divide into portion-sized containers for easy grab-and-go meals
  • Label with preparation date and store on the front of the fridge
  • Freeze portions for up to 3 months for longer storage
  • Thaw frozen portions overnight in the refrigerator before reheating

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Frequently Asked Questions

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