AfricanPaleo

Baked Kenyan Venison Stew

MediumHeart Healthy

For

1 servings

Difficulty

Medium

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Prep Time
40 min
Cook Time
65 min
Total Time
105 min
Servings
1
Calories per serving453 kcal

Ingredients

Adjust servings:
107g venison
Category: protein
Cost: $3.19
99g flatbread
Category: grain
Cost: $1.27
102g bitter melon
Category: vegetable
Cost: $1.44
98g collard greens
Category: vegetable
Cost: $0.70
88g spinach
Category: vegetable
Cost: $1.21
106g eggplant
Category: vegetable
Cost: $0.72
2 tbsp minced ginger
Category: aromatic
Cost: $0.35
85g onion
Category: aromatic
Cost: $0.39
2 cloves garlic
Category: aromatic
Cost: $0.40
1.5 tbsp tomato paste
Category: fat
Cost: $0.47
1 tsp turmeric
Category: spice
Cost: $0.12
1/2 tsp cloves
Category: spice
Cost: $0.24

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Instructions

Tip: Click on a step or the checkbox to mark it as complete!

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Cooking Tips

Prep Ahead

You can prep ingredients the night before to save time. Total cooking time is just 65 minutes!

Difficulty Level

This recipe is rated as Medium difficulty, making it ideal for experienced cooks.

Best Served

This African meal is best served fresh and warm for optimal flavor.

Make it Your Own

Don't be afraid to adjust seasonings to your taste. This recipe is very forgiving and flexible!

Meal Prep Notes

Make-Ahead Friendly

This recipe can be prepared 1-2 days in advance for meal prep. Simply store in an airtight container in the refrigerator.

Reheating Instructions

Reheat in the microwave for 1-2 minutes or on the stovetop over medium heat until warmed through. Add a splash of water if needed to restore moisture.

Meal Prep Tips

  • Divide into portion-sized containers for easy grab-and-go meals
  • Label with preparation date and store on the front of the fridge
  • Freeze portions for up to 3 months for longer storage
  • Thaw frozen portions overnight in the refrigerator before reheating

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Frequently Asked Questions

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