TD
ThaiLow-Carb

Central Chicken Wrap

Hard • Sustained Energy

For

1 servings

Difficulty

Hard

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Prep Time
35 min
Cook Time
47 min
Total Time
82 min
Servings
1
Calories per serving459 kcal

Ingredients

Adjust servings:
160g chicken
Category: protein
Cost: $1.92
200g cauliflower rice
Category: vegetable
Cost: $1.20
100g carrots
Category: vegetable
Cost: $0.80
80g (1 small) onion
Category: vegetable
Cost: $0.40
20 cloves garlic
Category: aromatic
Cost: $0.10
1 tbsp vegetable oil
Category: fat
Cost: $0.15
2 stalks shallots
Category: aromatic
Cost: $0.20
1/2 tsp salt
Category: seasoning
Cost: $0.02
1/4 tsp black pepper
Category: seasoning
Cost: $0.02
1 tbsp chopped fresh Thai basil
Category: herb
Cost: $0.30
1 whole lime
Category: acid
Cost: $0.50

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Instructions

Tip: Click on a step or the checkbox to mark it as complete!

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Cooking Tips

Prep Ahead

You can prep ingredients the night before to save time. Total cooking time is just 47 minutes!

Difficulty Level

This recipe is rated as Hard difficulty, making it ideal for experienced cooks.

Best Served

This Thai breakfast is best served fresh and warm for optimal flavor.

Make it Your Own

Don't be afraid to adjust seasonings to your taste. This recipe is very forgiving and flexible!

Meal Prep Notes

Make-Ahead Friendly

This recipe can be prepared 1-2 days in advance for meal prep. Simply store in an airtight container in the refrigerator.

Reheating Instructions

Reheat in the microwave for 1-2 minutes or on the stovetop over medium heat until warmed through. Add a splash of water if needed to restore moisture.

Meal Prep Tips

  • Divide into portion-sized containers for easy grab-and-go meals
  • Label with preparation date and store on the front of the fridge
  • Freeze portions for up to 3 months for longer storage
  • Thaw frozen portions overnight in the refrigerator before reheating

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Frequently Asked Questions

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