ChineseVegetarian

Fried Hunan Greek Yogurt Stir Fry

MediumWeight Loss Moderate

For

1 servings

Difficulty

Medium

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Prep Time
20 min
Cook Time
35 min
Total Time
55 min
Servings
1
Calories per serving397 kcal

Ingredients

Adjust servings:
201g greek yogurt
Category: protein
Cost: $1.83
104g dry bulgur
Category: grain
Cost: $1.08
134g broccoli
Category: vegetable
Cost: $1.16
116g bean sprouts
Category: vegetable
Cost: $1.09
122g water chestnuts
Category: vegetable
Cost: $0.68
142g bok choy
Category: vegetable
Cost: $0.56
3 stalks scallions
Category: aromatic
Cost: $0.60
93g cinnamon bark
Category: aromatic
Cost: $0.68
2 tbsp minced ginger
Category: aromatic
Cost: $0.16
1.5 tbsp soy sauce
Category: fat
Cost: $0.28
1/2 tsp fermented black beans
Category: spice
Cost: $0.07
1/4 tsp white pepper
Category: spice
Cost: $0.11

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Instructions

Tip: Click on a step or the checkbox to mark it as complete!

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Cooking Tips

Prep Ahead

You can prep ingredients the night before to save time. Total cooking time is just 35 minutes!

Difficulty Level

This recipe is rated as Medium difficulty, making it ideal for experienced cooks.

Best Served

This Chinese lunch is best served fresh and warm for optimal flavor.

Make it Your Own

Don't be afraid to adjust seasonings to your taste. This recipe is very forgiving and flexible!

Meal Prep Notes

Make-Ahead Friendly

This recipe can be prepared 1-2 days in advance for meal prep. Simply store in an airtight container in the refrigerator.

Reheating Instructions

Reheat in the microwave for 1-2 minutes or on the stovetop over medium heat until warmed through. Add a splash of water if needed to restore moisture.

Meal Prep Tips

  • Divide into portion-sized containers for easy grab-and-go meals
  • Label with preparation date and store on the front of the fridge
  • Freeze portions for up to 3 months for longer storage
  • Thaw frozen portions overnight in the refrigerator before reheating

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Frequently Asked Questions

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