TD
AfricanPaleo

Ghanaian Turkey Casserole

Hard • Energy

For

1 servings

Difficulty

Hard

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Prep Time
37 min
Cook Time
53 min
Total Time
90 min
Servings
1
Calories per serving538 kcal

Ingredients

Adjust servings:
150g ground turkey
Category: protein
Cost: $1.65
2 (8-inch) flour tortillas
Category: bread
Cost: $0.60
2 heads (200g) bok choy
Category: vegetable
Cost: $1.20
1 tbsp cooking oil
Category: fat
Cost: $0.15
2 cloves garlic
Category: aromatic
Cost: $0.10
1/2 tsp salt
Category: seasoning
Cost: $0.02
1/4 tsp black pepper
Category: seasoning
Cost: $0.02

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Instructions

Tip: Click on a step or the checkbox to mark it as complete!

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Cooking Tips

Prep Ahead

You can prep ingredients the night before to save time. Total cooking time is just 53 minutes!

Difficulty Level

This recipe is rated as Hard difficulty, making it ideal for experienced cooks.

Best Served

This African main is best served fresh and warm for optimal flavor.

Make it Your Own

Don't be afraid to adjust seasonings to your taste. This recipe is very forgiving and flexible!

Meal Prep Notes

Make-Ahead Friendly

This recipe can be prepared 1-2 days in advance for meal prep. Simply store in an airtight container in the refrigerator.

Reheating Instructions

Reheat in the microwave for 1-2 minutes or on the stovetop over medium heat until warmed through. Add a splash of water if needed to restore moisture.

Meal Prep Tips

  • Divide into portion-sized containers for easy grab-and-go meals
  • Label with preparation date and store on the front of the fridge
  • Freeze portions for up to 3 months for longer storage
  • Thaw frozen portions overnight in the refrigerator before reheating

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Frequently Asked Questions

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