BritishVegan

Poached Irish Chickpeas Pan-Fried

HardEnergy Boost

For

1 servings

Difficulty

Hard

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Prep Time
20 min
Cook Time
16 min
Total Time
36 min
Servings
1
Calories per serving400 kcal

Ingredients

Adjust servings:
158g chickpeas
Category: protein
Cost: $3.09
146g dry pasta
Category: grain
Cost: $2.19
196g collard greens
Category: vegetable
Cost: $0.90
103g peas
Category: vegetable
Cost: $0.52
122g Brussels sprouts
Category: vegetable
Cost: $0.27
118g parsnips
Category: vegetable
Cost: $0.85
77g onion
Category: aromatic
Cost: $0.36
4 cloves garlic
Category: aromatic
Cost: $0.30
75g celery
Category: aromatic
Cost: $0.58
1.5 tbsp malt vinegar
Category: fat
Cost: $0.99
1 tsp mace
Category: spice
Cost: $0.24
1 tsp sage
Category: spice
Cost: $0.12

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Instructions

Tip: Click on a step or the checkbox to mark it as complete!

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Cooking Tips

Prep Ahead

You can prep ingredients the night before to save time. Total cooking time is just 16 minutes!

Difficulty Level

This recipe is rated as Hard difficulty, making it ideal for experienced cooks.

Best Served

This British dinner is best served fresh and warm for optimal flavor.

Make it Your Own

Don't be afraid to adjust seasonings to your taste. This recipe is very forgiving and flexible!

Meal Prep Notes

Make-Ahead Friendly

This recipe can be prepared 1-2 days in advance for meal prep. Simply store in an airtight container in the refrigerator.

Reheating Instructions

Reheat in the microwave for 1-2 minutes or on the stovetop over medium heat until warmed through. Add a splash of water if needed to restore moisture.

Meal Prep Tips

  • Divide into portion-sized containers for easy grab-and-go meals
  • Label with preparation date and store on the front of the fridge
  • Freeze portions for up to 3 months for longer storage
  • Thaw frozen portions overnight in the refrigerator before reheating

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Frequently Asked Questions

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