IndianStandard

Poached North Chicken Breast Curry

EasyWeight Loss Aggressive

For

1 servings

Difficulty

Easy

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Prep Time
23 min
Cook Time
70 min
Total Time
93 min
Servings
1
Calories per serving267 kcal

Ingredients

Adjust servings:
116g chicken breast
Category: protein
Cost: $1.66
96g cauliflower rice
Category: vegetable
Cost: $2.12
133g arugula
Category: vegetable
Cost: $0.74
50g cauliflower
Category: vegetable
Cost: $0.73
56g potatoes
Category: vegetable
Cost: $0.88
90g bell peppers
Category: vegetable
Cost: $0.30
74g curry leaves
Category: aromatic
Cost: $0.44
2 tbsp minced ginger
Category: aromatic
Cost: $0.70
86g onion
Category: aromatic
Cost: $0.47
2 tbsp ghee
Category: fat
Cost: $0.88
1/4 tsp garam masala
Category: spice
Cost: $0.14
1 tsp cardamom
Category: spice
Cost: $0.17

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Instructions

Tip: Click on a step or the checkbox to mark it as complete!

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Cooking Tips

Prep Ahead

You can prep ingredients the night before to save time. Total cooking time is just 70 minutes!

Difficulty Level

This recipe is rated as Easy difficulty, making it perfect for beginners.

Best Served

This Indian breakfast is best served fresh and warm for optimal flavor.

Make it Your Own

Don't be afraid to adjust seasonings to your taste. This recipe is very forgiving and flexible!

Meal Prep Notes

Make-Ahead Friendly

This recipe can be prepared 1-2 days in advance for meal prep. Simply store in an airtight container in the refrigerator.

Reheating Instructions

Reheat in the microwave for 1-2 minutes or on the stovetop over medium heat until warmed through. Add a splash of water if needed to restore moisture.

Meal Prep Tips

  • Divide into portion-sized containers for easy grab-and-go meals
  • Label with preparation date and store on the front of the fridge
  • Freeze portions for up to 3 months for longer storage
  • Thaw frozen portions overnight in the refrigerator before reheating

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Frequently Asked Questions

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