FrenchGluten-Free

Poached Parisian Beef Baked

MediumEnergy Boost

For

1 servings

Difficulty

Medium

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Prep Time
18 min
Cook Time
15 min
Total Time
33 min
Servings
1
Calories per serving405 kcal

Ingredients

Adjust servings:
166g beef
Category: protein
Cost: $1.52
144g potatoes
Category: vegetable
Cost: $0.62
103g onion
Category: vegetable
Cost: $0.32
113g zucchini
Category: vegetable
Cost: $0.76
128g eggplant
Category: vegetable
Cost: $1.23
99g spinach
Category: vegetable
Cost: $0.54
64g celery
Category: aromatic
Cost: $0.35
74g carrots
Category: aromatic
Cost: $0.68
54g onion
Category: aromatic
Cost: $0.44
1 tbsp white wine
Category: fat
Cost: $0.91
1/4 tsp bay leaves
Category: spice
Cost: $0.24
1 tsp thyme
Category: spice
Cost: $0.25

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Instructions

Tip: Click on a step or the checkbox to mark it as complete!

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Cooking Tips

Prep Ahead

You can prep ingredients the night before to save time. Total cooking time is just 15 minutes!

Difficulty Level

This recipe is rated as Medium difficulty, making it ideal for experienced cooks.

Best Served

This French snack is best served fresh and warm for optimal flavor.

Make it Your Own

Don't be afraid to adjust seasonings to your taste. This recipe is very forgiving and flexible!

Meal Prep Notes

Make-Ahead Friendly

This recipe can be prepared 1-2 days in advance for meal prep. Simply store in an airtight container in the refrigerator.

Reheating Instructions

Reheat in the microwave for 1-2 minutes or on the stovetop over medium heat until warmed through. Add a splash of water if needed to restore moisture.

Meal Prep Tips

  • Divide into portion-sized containers for easy grab-and-go meals
  • Label with preparation date and store on the front of the fridge
  • Freeze portions for up to 3 months for longer storage
  • Thaw frozen portions overnight in the refrigerator before reheating

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Frequently Asked Questions

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