CaribbeanDairy-Free

Slow-cooked Trinidadian Beef Layered

EasyMuscle Gain

For

1 servings

Difficulty

Easy

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Prep Time
33 min
Cook Time
50 min
Total Time
83 min
Servings
1
Calories per serving578 kcal

Ingredients

Adjust servings:
240g beef sirloin
Category: protein
Cost: $6.00
1 piece flatbread
Category: grain
Cost: $0.80
100g tomato
Category: vegetable
Cost: $0.50
1/2 medium onion
Category: vegetable
Cost: $0.25
2 cloves garlic
Category: aromatic
Cost: $0.10
11 tbsp olive oil
Category: fat
Cost: $0.20
1/2 tsp allspice
Category: spice
Cost: $0.05
1/2 tsp thyme
Category: spice
Cost: $0.05
1/2 tsp scotch bonnet
Category: spice
Cost: $0.05
1/2 tsp salt
Category: seasoning
Cost: $0.01

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Instructions

Tip: Click on a step or the checkbox to mark it as complete!

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Cooking Tips

Prep Ahead

You can prep ingredients the night before to save time. Total cooking time is just 50 minutes!

Difficulty Level

This recipe is rated as Easy difficulty, making it perfect for beginners.

Best Served

This Caribbean main course is best served fresh and warm for optimal flavor.

Make it Your Own

Don't be afraid to adjust seasonings to your taste. This recipe is very forgiving and flexible!

Meal Prep Notes

Make-Ahead Friendly

This recipe can be prepared 1-2 days in advance for meal prep. Simply store in an airtight container in the refrigerator.

Reheating Instructions

Reheat in the microwave for 1-2 minutes or on the stovetop over medium heat until warmed through. Add a splash of water if needed to restore moisture.

Meal Prep Tips

  • Divide into portion-sized containers for easy grab-and-go meals
  • Label with preparation date and store on the front of the fridge
  • Freeze portions for up to 3 months for longer storage
  • Thaw frozen portions overnight in the refrigerator before reheating

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Frequently Asked Questions

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