Dutch Recipes

Explore 10+ delicious and healthy Dutch recipes tailored to your diet and health goals.

AmsterdamFrisian
Dutch Amsterdam Eggetarian Dish
DutchHard

396 cal

Dutch Amsterdam Eggetarian Dish

Eggetarian
42 min
21g protein

Perfect for: Heart Health

Dutch Amsterdam Pescatarian Dish
DutchHard

399 cal

Dutch Amsterdam Pescatarian Dish

Pescatarian
46 min
27g protein

Perfect for: Lose Weight

Dutch Amsterdam Vegetarian Dish
DutchMedium

358 cal

Dutch Amsterdam Vegetarian Dish

Vegetarian
56 min
13g protein

Perfect for: Lose Weight

Dutch Frisian Eggetarian Dish
DutchMedium

441 cal

Dutch Frisian Eggetarian Dish

Eggetarian
51 min
18g protein

Perfect for: Lose Weight

Dutch Frisian Omnivore Dish
DutchEasy

386 cal

Dutch Frisian Omnivore Dish

Omnivore
40 min
25g protein

Perfect for: Maintain Weight

Dutch Frisian Pescatarian Dish
DutchEasy

341 cal

Dutch Frisian Pescatarian Dish

Pescatarian
50 min
21g protein

Perfect for: Lose Weight

Dutch Frisian Vegan Dish
DutchEasy

390 cal

Dutch Frisian Vegan Dish

Vegan
49 min
16g protein

Perfect for: Lose Weight

Erwtensoep (Pea Soup)
DutchMedium

285 cal

Erwtensoep (Pea Soup)

Vegan
40 min
18g protein

Perfect for: Gut Health

Frisian Sugar Bread Porridge
DutchMedium

310 cal

Frisian Sugar Bread Porridge

Vegetarian
40 min
8g protein

Perfect for: Heart Health

Stamppot
DutchEasy

380 cal

Stamppot

Omnivore
40 min
18g protein

Perfect for: Weight Loss Aggressive