VietnameseEasy
25 cal
Do Chua (Vietnamese Pickled Carrots and Daikon)
Vegan
30 min
0g protein
Perfect for: WL
Pickles from Around the World
From Korean kimchi to German sauerkraut, from Indian achar to American dill — explore 85+ pickle recipes organized by region and tradition.
🥢 Asian Pickles
Japanese tsukemono, Korean kimchi, Indian achar, Chinese suan cai, and Vietnamese do chua.
15 recipes
JapaneseMedium
40 cal
Fukujinzuke (Mixed Pickle Condiment)
Vegan
45 min
0g protein
Perfect for: WM
JapaneseEasy
15 cal
Gari (Pickled Ginger)
Vegan
25 min
0g protein
Perfect for: WM
IndianEasy
25 cal
Green Chili Pickle
Vegan
25 min
0g protein
Perfect for: WM
KoreanMedium
20 cal
Kimchi (Napa Cabbage Kimchi)
Vegan
1470 min
0g protein
Perfect for: WM
KoreanEasy
25 cal
Kkakdugi (Radish Kimchi)
Vegan
1465 min
0g protein
Perfect for: WM
IndianEasy
20 cal
Lime Pickle
Vegan
1460 min
0g protein
Perfect for: WM
IndianMedium
55 cal
Mango Pickle (Aam Ka Achar)
Vegan
35 min
0g protein
Perfect for: WM
IndianMedium
35 cal
Mixed Vegetable Pickle
Vegan
45 min
0g protein
Perfect for: WM
JapaneseMedium
45 cal
Nukazuke (Rice Bran Pickles)
Vegan
740 min
0g protein
Perfect for: WM
KoreanMedium
15 cal
Oi-sobagi (Cucumber Kimchi)
Vegan
1470 min
0g protein
Perfect for: WL
ChineseEasy
20 cal
Suan Cai (Sour Cabbage)
Vegan
1460 min
0g protein
Perfect for: WM
JapaneseEasy
35 cal
Tsukemono (Pickled Daikon)
Vegan
15 min
0g protein
Perfect for: WM
JapaneseHard
30 cal
Umeboshi (Pickled Plums)
Vegan
1470 min
0g protein
Perfect for: WM
ChineseMedium
30 cal
Zha Cai (Sichuan Pickled Mustard)
Vegan
1470 min
0g protein
Perfect for: WM
🏰 European Pickles
German sauerkraut, Russian pickled tomatoes, Polish ogórki, Italian giardiniera, and Scandinavian classics.
15 recipes
BritishHard
50 cal
Branston Pickle
Vegan
70 min
0g protein
Perfect for: WM
GermanMedium
15 cal
Cornichons (French Style)
Vegan
45 min
0g protein
Perfect for: WL
ItalianMedium
40 cal
Giardiniera (Italian Pickled Vegetables)
Vegan
50 min
0g protein
Perfect for: WM
ScandinavianEasy
20 cal
Inlagd Gurka (Swedish Pickled Cucumber)
Vegan
30 min
0g protein
Perfect for: WL
RussianMedium
40 cal
Marinated Mushrooms
Vegan
35 min
0g protein
Perfect for: WM
GermanMedium
35 cal
Mixed Pickled Vegetables
Vegan
45 min
0g protein
Perfect for: WM
PolishEasy
18 cal
Ogórki Kiszone (Fermented Cucumbers)
Vegan
20 min
0g protein
Perfect for: WL
BritishMedium
45 cal
Piccalilli
Vegan
55 min
0g protein
Perfect for: WM
PolishMedium
45 cal
Pickled Beets
Vegan
75 min
0g protein
Perfect for: WM
RussianEasy
20 cal
Pickled Garlic
Vegan
30 min
0g protein
Perfect for: WM
ScandinavianMedium
120 cal
Pickled Herring
Pescatarian
50 min
0g protein
Perfect for: WM
ItalianMedium
25 cal
Pickled Peppers
Vegan
45 min
0g protein
Perfect for: WL
GermanEasy
25 cal
Pickled Red Cabbage
Vegan
30 min
0g protein
Perfect for: WM
RussianMedium
30 cal
Pickled Tomatoes
Vegan
45 min
0g protein
Perfect for: WL
GermanEasy
20 cal
Sauerkraut
Vegan
30 min
0g protein
Perfect for: WM
🕌 Middle Eastern Pickles
Torshi, pickled turnips, amba, Turkish tursu, Persian sir torshi, and more.
9 recipes
PicklesHard
359 cal
Pickles Middle Eastern Pickles Eggetarian Dish
Eggetarian
53 min
19g protein
Perfect for: Maintain Weight
PicklesEasy
427 cal
Pickles Middle Eastern Pickles Omnivore Dish
Omnivore
40 min
34g protein
Perfect for: Build Muscle
PicklesHard
302 cal
Pickles Middle Eastern Pickles Pescatarian Dish
Pescatarian
38 min
28g protein
Perfect for: Build Muscle
PicklesMedium
310 cal
Pickles Middle Eastern Pickles Vegan Dish
Vegan
48 min
16g protein
Perfect for: Heart Health
PicklesMedium
310 cal
Pickles Middle Eastern Pickles Vegetarian Dish
Vegetarian
49 min
19g protein
Perfect for: Heart Health
IsraeliEasy
15 cal
Quick Pickled Cucumbers (Israeli Style)
Vegan
20 min
0g protein
Perfect for: WL
PersianEasy
20 cal
Sir Torshi (Pickled Garlic - Persian)
Vegan
30 min
0g protein
Perfect for: WM
PersianMedium
40 cal
Torshi Liteh (Persian Mixed Pickles)
Vegan
50 min
0g protein
Perfect for: WM
TurkishMedium
30 cal
Tursu (Turkish Mixed Vegetables)
Vegan
40 min
0g protein
Perfect for: WM
🗽 American Pickles
Classic dill pickles, bread and butter, pickled jalapeños, Southern chow-chow, and Mexican escabeche.
21 recipes
ChileanMedium
35 cal
Aji Pickle
Vegan
35 min
0g protein
Perfect for: WL
BrazilianMedium
40 cal
Brazilian Conserva (Pickled Vegetables)
Vegan
45 min
0g protein
Perfect for: WM
AmericanEasy
45 cal
Bread and Butter Pickles
Vegetarian
45 min
0g protein
Perfect for: WM
AmericanMedium
40 cal
Chow-Chow (Southern Pickle)
Vegan
55 min
0g protein
Perfect for: WM
AmericanEasy
15 cal
Classic Dill Pickles
Vegan
35 min
0g protein
Perfect for: WL
SalvadoranEasy
30 cal
Curtido de Cebolla (Pickled Onions)
Vegan
25 min
0g protein
Perfect for: WL
SalvadoranEasy
25 cal
Curtido (Salvadoran Fermented Cabbage)
Vegan
25 min
0g protein
Perfect for: WL
AmericanEasy
12 cal
Dill Pickle Spears
Vegan
30 min
0g protein
Perfect for: WL
VietnameseEasy
25 cal
Do Chua (Vietnamese Pickled Carrots and Daikon)
Vegan
30 min
0g protein
Perfect for: WL
ArgentineMedium
35 cal
Escabeche de Vegetales (South American Style)
Vegan
50 min
0g protein
Perfect for: WM
MexicanMedium
30 cal
Escabeche (Mexican Pickled Vegetables)
Vegan
50 min
0g protein
Perfect for: WL
AmericanEasy
20 cal
Pickled Jalapeños
Vegan
30 min
0g protein
Perfect for: WL
AmericanMedium
20 cal
Pickled Okra
Vegan
40 min
0g protein
Perfect for: WL
AmericanEasy
30 cal
Pickled Onions
Vegan
25 min
0g protein
Perfect for: WL
AmericanMedium
35 cal
Pickled Watermelon Rind
Vegan
60 min
0g protein
Perfect for: WM
PicklesEasy
443 cal
Pickles American Pickles Eggetarian Dish
Eggetarian
39 min
16g protein
Perfect for: Heart Health
PicklesMedium
449 cal
Pickles American Pickles Omnivore Dish
Omnivore
37 min
25g protein
Perfect for: Build Muscle
PicklesEasy
413 cal
Pickles American Pickles Pescatarian Dish
Pescatarian
39 min
22g protein
Perfect for: Build Muscle
PicklesEasy
299 cal
Pickles American Pickles Vegan Dish
Vegan
34 min
18g protein
Perfect for: Maintain Weight
PicklesMedium
298 cal
Pickles American Pickles Vegetarian Dish
Vegetarian
39 min
13g protein
Perfect for: Lose Weight
AmericanMedium
55 cal
Sweet Relish
Vegan
55 min
0g protein
Perfect for: WM
🌍 African Pickles
Moroccan preserved lemons, South African atchar, Ethiopian pickled vegetables, and more.
2 recipes
🌎 South American Pickles
Brazilian conserva, curtido, Chilean aji pickle, and Argentine escabeche.
5 recipes
ChileanMedium
35 cal
Aji Pickle
Vegan
35 min
0g protein
Perfect for: WL
BrazilianMedium
40 cal
Brazilian Conserva (Pickled Vegetables)
Vegan
45 min
0g protein
Perfect for: WM
SalvadoranEasy
30 cal
Curtido de Cebolla (Pickled Onions)
Vegan
25 min
0g protein
Perfect for: WL
SalvadoranEasy
25 cal
Curtido (Salvadoran Fermented Cabbage)
Vegan
25 min
0g protein
Perfect for: WL
ArgentineMedium
35 cal
Escabeche de Vegetales (South American Style)
Vegan
50 min
0g protein
Perfect for: WM
Health Benefits of Pickled & Fermented Foods
Gut Health
Fermented pickles contain probiotics — beneficial bacteria that support digestive health, immune function, and nutrient absorption.
Low Calorie
Most pickled vegetables are extremely low in calories while providing vitamins, minerals, and antioxidants. A perfect guilt-free snack.
Preserved Nutrition
Pickling preserves the nutritional content of vegetables while enhancing their flavor profile and extending shelf life naturally.