Ghanaian Recipes

Explore 15+ delicious and healthy Ghanaian recipes tailored to your diet and health goals.

AshantiFanteGa
Fante Fante (Fish Stew)
GhanaianEasy

310 cal

Fante Fante (Fish Stew)

Pescatarian
40 min
28g protein

Perfect for: Heart Health

Fufu with Light Soup
GhanaianMedium

380 cal

Fufu with Light Soup

Omnivore
40 min
22g protein

Perfect for: Weight Maintenance

Ghanaian Ashanti Eggetarian Dish
GhanaianMedium

433 cal

Ghanaian Ashanti Eggetarian Dish

Eggetarian
49 min
22g protein

Perfect for: Maintain Weight

Ghanaian Ashanti Pescatarian Dish
GhanaianHard

379 cal

Ghanaian Ashanti Pescatarian Dish

Pescatarian
54 min
25g protein

Perfect for: Heart Health

Ghanaian Ashanti Vegan Dish
GhanaianEasy

326 cal

Ghanaian Ashanti Vegan Dish

Vegan
47 min
14g protein

Perfect for: Heart Health

Ghanaian Ashanti Vegetarian Dish
GhanaianEasy

286 cal

Ghanaian Ashanti Vegetarian Dish

Vegetarian
45 min
17g protein

Perfect for: Build Muscle

Ghanaian Fante Eggetarian Dish
GhanaianEasy

402 cal

Ghanaian Fante Eggetarian Dish

Eggetarian
47 min
18g protein

Perfect for: Maintain Weight

Ghanaian Fante Omnivore Dish
GhanaianEasy

409 cal

Ghanaian Fante Omnivore Dish

Omnivore
40 min
27g protein

Perfect for: Heart Health

Ghanaian Fante Vegan Dish
GhanaianHard

337 cal

Ghanaian Fante Vegan Dish

Vegan
53 min
12g protein

Perfect for: Build Muscle

Ghanaian Fante Vegetarian Dish
GhanaianHard

322 cal

Ghanaian Fante Vegetarian Dish

Vegetarian
46 min
15g protein

Perfect for: Maintain Weight

Ghanaian Ga Eggetarian Dish
GhanaianMedium

355 cal

Ghanaian Ga Eggetarian Dish

Eggetarian
32 min
24g protein

Perfect for: Heart Health

Ghanaian Ga Omnivore Dish
GhanaianEasy

377 cal

Ghanaian Ga Omnivore Dish

Omnivore
42 min
34g protein

Perfect for: Maintain Weight

Ghanaian Ga Pescatarian Dish
GhanaianHard

305 cal

Ghanaian Ga Pescatarian Dish

Pescatarian
46 min
29g protein

Perfect for: Maintain Weight

Ghanaian Ga Vegetarian Dish
GhanaianMedium

308 cal

Ghanaian Ga Vegetarian Dish

Vegetarian
37 min
20g protein

Perfect for: Lose Weight

Kenkey with Pepper Sauce
GhanaianEasy

295 cal

Kenkey with Pepper Sauce

Vegan
40 min
8g protein

Perfect for: Lean Bulk