Persian Recipes

Explore 22+ delicious and healthy Persian recipes tailored to your diet and health goals.

TehranIsfahanShirazi
Ash Reshteh
PersianMedium

400 cal

Ash Reshteh

Vegan
40 min
0g protein

Perfect for: WM

Chelo Kebab
PersianMedium

400 cal

Chelo Kebab

Omnivore
40 min
0g protein

Perfect for: WM

Fesenjan
PersianEasy

400 cal

Fesenjan

Vegan
25 min
0g protein

Perfect for: WM

Ghormeh Sabzi
PersianMedium

400 cal

Ghormeh Sabzi

Vegan
40 min
0g protein

Perfect for: WM

Joojeh Kabab
PersianMedium

400 cal

Joojeh Kabab

Vegan
40 min
0g protein

Perfect for: WM

Kashke Bademjan
PersianMedium

400 cal

Kashke Bademjan

Vegan
40 min
0g protein

Perfect for: WM

Khoresh Bademjan
PersianMedium

400 cal

Khoresh Bademjan

Vegan
40 min
0g protein

Perfect for: WM

Persian Isfahan Eggetarian Dish
PersianEasy

384 cal

Persian Isfahan Eggetarian Dish

Eggetarian
41 min
15g protein

Perfect for: Build Muscle

Persian Isfahan Pescatarian Dish
PersianEasy

355 cal

Persian Isfahan Pescatarian Dish

Pescatarian
44 min
22g protein

Perfect for: Lose Weight

Persian Isfahan Vegetarian Dish
PersianMedium

374 cal

Persian Isfahan Vegetarian Dish

Vegetarian
34 min
16g protein

Perfect for: Build Muscle

Persian Shirazi Eggetarian Dish
PersianHard

449 cal

Persian Shirazi Eggetarian Dish

Eggetarian
39 min
20g protein

Perfect for: Maintain Weight

Persian Shirazi Omnivore Dish
PersianMedium

433 cal

Persian Shirazi Omnivore Dish

Omnivore
36 min
31g protein

Perfect for: Build Muscle

Persian Shirazi Vegetarian Dish
PersianEasy

393 cal

Persian Shirazi Vegetarian Dish

Vegetarian
45 min
13g protein

Perfect for: Lose Weight

Persian Tehran Eggetarian Dish
PersianHard

304 cal

Persian Tehran Eggetarian Dish

Eggetarian
36 min
25g protein

Perfect for: Build Muscle

Persian Tehran Omnivore Dish
PersianHard

449 cal

Persian Tehran Omnivore Dish

Omnivore
39 min
29g protein

Perfect for: Lose Weight

Persian Tehran Pescatarian Dish
PersianMedium

392 cal

Persian Tehran Pescatarian Dish

Pescatarian
54 min
20g protein

Perfect for: Lose Weight

Persian Tehran Vegetarian Dish
PersianEasy

380 cal

Persian Tehran Vegetarian Dish

Vegetarian
57 min
13g protein

Perfect for: Lose Weight

Sabzi Polo Ba Mahi
PersianMedium

400 cal

Sabzi Polo Ba Mahi

Pescatarian
40 min
0g protein

Perfect for: WM

Sir Torshi (Pickled Garlic - Persian)
PersianEasy

20 cal

Sir Torshi (Pickled Garlic - Persian)

Vegan
30 min
0g protein

Perfect for: WM

Tahchin
PersianMedium

400 cal

Tahchin

Vegan
40 min
0g protein

Perfect for: WM

Torshi Liteh (Persian Mixed Pickles)
PersianMedium

40 cal

Torshi Liteh (Persian Mixed Pickles)

Vegan
50 min
0g protein

Perfect for: WM

Zereshk Polo
PersianMedium

400 cal

Zereshk Polo

Vegan
40 min
0g protein

Perfect for: WM