South AfricanMedium
380 cal
Cape Malay Bobotie
Omnivore
40 min
25g protein
Perfect for: Weight Maintenance
South African Recipes
Explore 15+ delicious and healthy South African recipes tailored to your diet and health goals.
Cape MalayBraaiBunny Chow
South AfricanHard
480 cal
Durban Bunny Chow
Omnivore
40 min
22g protein
Perfect for: Muscle Gain
South AfricanMedium
45 cal
South African Atchar
Vegan
55 min
0g protein
Perfect for: WM
South AfricanEasy
426 cal
South African Braai Eggetarian Dish
Eggetarian
43 min
17g protein
Perfect for: Build Muscle
South AfricanEasy
489 cal
South African Braai Omnivore Dish
Omnivore
39 min
30g protein
Perfect for: Heart Health
South AfricanHard
334 cal
South African Braai Pescatarian Dish
Pescatarian
44 min
28g protein
Perfect for: Heart Health
South AfricanMedium
326 cal
South African Braai Vegetarian Dish
Vegetarian
38 min
12g protein
Perfect for: Heart Health
South AfricanHard
446 cal
South African Bunny Chow Eggetarian Dish
Eggetarian
35 min
19g protein
Perfect for: Maintain Weight
South AfricanMedium
336 cal
South African Bunny Chow Pescatarian Dish
Pescatarian
59 min
27g protein
Perfect for: Heart Health
South AfricanEasy
313 cal
South African Bunny Chow Vegan Dish
Vegan
42 min
18g protein
Perfect for: Build Muscle
South AfricanEasy
344 cal
South African Bunny Chow Vegetarian Dish
Vegetarian
41 min
14g protein
Perfect for: Heart Health
South AfricanEasy
440 cal
South African Cape Malay Eggetarian Dish
Eggetarian
47 min
25g protein
Perfect for: Build Muscle
South AfricanHard
429 cal
South African Cape Malay Pescatarian Dish
Pescatarian
40 min
30g protein
Perfect for: Build Muscle
South AfricanMedium
382 cal
South African Cape Malay Vegan Dish
Vegan
36 min
14g protein
Perfect for: Lose Weight
South AfricanHard
362 cal
South African Cape Malay Vegetarian Dish
Vegetarian
56 min
12g protein
Perfect for: Build Muscle