ItalianVegan

Air-fried Calabrian Jackfruit Soup

Italiano

HardHealth Boost

For

1 servings

Difficulty

Hard

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Prep Time
7 min
Cook Time
16 min
Total Time
23 min
Servings
1
Calories per serving404 kcal

Ingredients

Servings:
orpeople
200g jackfruit
protein
$0.50
150g sweet potato
vegetable
$0.50
150g kale
vegetable
$0.50
2 cloves garlic
vegetable
$0.50
100g tomato
vegetable
$0.50
1 tbsp olive oil
fat
$0.20
1/2 tsp oregano
spice
$0.10
1/2 tsp basil
spice
$0.10
1/2 tsp salt
seasoning
$0.01
1 tbsp fresh basil
herb
$0.30

Tip: Click ingredients to check them off as you shop or cook. Use the custom servings to scale for any number of people.

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Instructions

1

Prepare all vegetables: wash, peel, and chop as needed.

Time: 3 minutes

2

Heat oil in a pot. Sauté aromatics until fragrant.

Time: 3 minutes

3

Add vegetables and cook for 5 minutes.

Time: 3 minutes

4

Add broth and bring to a boil.

Time: 3 minutes

5

Add jackfruit and simmer for 15-20 minutes.

Time: 3 minutes

6

Serve hot, garnished with fresh herbs.

Time: 3 minutes

Tip: Click on a step or the checkbox to mark it as complete!

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Cooking Tips

Prep Ahead

You can prep ingredients the night before to save time. Total cooking time is just 16 minutes!

Difficulty Level

This recipe is rated as Hard difficulty, making it ideal for experienced cooks.

Best Served

This Italian dinner is best served fresh and warm for optimal flavor.

Make it Your Own

Don't be afraid to adjust seasonings to your taste. This recipe is very forgiving and flexible!

Meal Prep Notes

Make-Ahead Friendly

This recipe can be prepared 1-2 days in advance for meal prep. Simply store in an airtight container in the refrigerator.

Reheating Instructions

Reheat in the microwave for 1-2 minutes or on the stovetop over medium heat until warmed through. Add a splash of water if needed to restore moisture.

Meal Prep Tips

  • Divide into portion-sized containers for easy grab-and-go meals
  • Label with preparation date and store on the front of the fridge
  • Freeze portions for up to 3 months for longer storage
  • Thaw frozen portions overnight in the refrigerator before reheating

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Frequently Asked Questions

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