TD
ItalianVegan

Air-fried Calabrian Seitan Soup

Hard • Weight Maintenance

For

1 servings

Difficulty

Hard

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Prep Time
27 min
Cook Time
43 min
Total Time
70 min
Servings
1
Calories per serving545 kcal

Ingredients

Servings:
orpeople
250g seitan
protein
$2.00
200g (1 medium) sweet potato
vegetable
$0.60
100g radish
vegetable
$0.80
80g (1 small) onion
vegetable
$0.40
20 cloves garlic
aromatic
$0.10
1 tbsp olive oil
fat
$0.15
1/2 tsp salt
seasoning
$0.02
1/4 tsp black pepper
seasoning
$0.02
1 tbsp chopped fresh basil
herb
$0.30
1/2 whole lemon
acid
$0.40

Tip: Click ingredients to check them off as you shop or cook. Use the custom servings to scale for any number of people.

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Instructions

1

Prep vegetables: dice onions, chop greens, slice protein.

Time: 5 minutes

2

Heat oil in large pot over medium heat. Add aromatics and sauté 3 minutes.

Time: 5 minutes

3

Add protein. Sear 5 minutes until lightly browned.

Time: 5 minutes

4

Add broth/water and bring to boil. Reduce heat and simmer 15-20 minutes.

Time: 5 minutes

5

Add vegetables based on cooking time: hard vegetables first, leafy greens last.

Time: 5 minutes

6

Season with salt, pepper, and cuisine-specific spices.

Time: 5 minutes

7

Simmer until all vegetables are tender. Adjust seasoning to taste.

Time: 5 minutes

8

Serve hot, garnished with fresh herbs.

Time: 5 minutes

Tip: Click on a step or the checkbox to mark it as complete!

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Cooking Tips

Prep Ahead

You can prep ingredients the night before to save time. Total cooking time is just 43 minutes!

Difficulty Level

This recipe is rated as Hard difficulty, making it ideal for experienced cooks.

Best Served

This Italian dinner is best served fresh and warm for optimal flavor.

Make it Your Own

Don't be afraid to adjust seasonings to your taste. This recipe is very forgiving and flexible!

Meal Prep Notes

Make-Ahead Friendly

This recipe can be prepared 1-2 days in advance for meal prep. Simply store in an airtight container in the refrigerator.

Reheating Instructions

Reheat in the microwave for 1-2 minutes or on the stovetop over medium heat until warmed through. Add a splash of water if needed to restore moisture.

Meal Prep Tips

  • Divide into portion-sized containers for easy grab-and-go meals
  • Label with preparation date and store on the front of the fridge
  • Freeze portions for up to 3 months for longer storage
  • Thaw frozen portions overnight in the refrigerator before reheating

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Frequently Asked Questions

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