AfricanPescatarian

Air-fried Ethiopian Salmon Stew

MediumWeight Maintenance

For

1 servings

Difficulty

Medium

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Prep Time
16 min
Cook Time
32 min
Total Time
48 min
Servings
1
Calories per serving566 kcal

Ingredients

Servings:
orpeople
180g fillet salmon
protein
$0.00
1 piece tortilla
grain
$0.00
150g lettuce
vegetable
$0.00
1/2 tsp berbere
spice
$0.00
1/2 tsp cumin
spice
$0.00
1/2 tsp coriander
spice
$0.00
1 tbsp vegetable oil
fat
$0.00
1 tbsp coconut milk
condiment
$0.00
1 tbsp peanuts
condiment
$0.00
1/2 tsp salt
seasoning
$0.00
1/4 tsp black pepper
seasoning
$0.00

Tip: Click ingredients to check them off as you shop or cook. Use the custom servings to scale for any number of people.

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Instructions

1

Prepare all ingredients: chop lettuce, mince aromatics, measure spices.

Time: 5 minutes

2

Cook salmon with seasonings until done.

Time: 5 minutes

3

Prepare tortilla.

Time: 5 minutes

4

Cook lettuce.

Time: 5 minutes

5

Combine all ingredients.

Time: 5 minutes

6

Season to taste and serve.

Time: 5 minutes

Tip: Click on a step or the checkbox to mark it as complete!

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Cooking Tips

Prep Ahead

You can prep ingredients the night before to save time. Total cooking time is just 32 minutes!

Difficulty Level

This recipe is rated as Medium difficulty, making it ideal for experienced cooks.

Best Served

This African meal is best served fresh and warm for optimal flavor.

Make it Your Own

Don't be afraid to adjust seasonings to your taste. This recipe is very forgiving and flexible!

Meal Prep Notes

Make-Ahead Friendly

This recipe can be prepared 1-2 days in advance for meal prep. Simply store in an airtight container in the refrigerator.

Reheating Instructions

Reheat in the microwave for 1-2 minutes or on the stovetop over medium heat until warmed through. Add a splash of water if needed to restore moisture.

Meal Prep Tips

  • Divide into portion-sized containers for easy grab-and-go meals
  • Label with preparation date and store on the front of the fridge
  • Freeze portions for up to 3 months for longer storage
  • Thaw frozen portions overnight in the refrigerator before reheating

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Frequently Asked Questions

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