TD
MediterraneanPescatarian

Air-fried Italian Salmon Plate

Hard • Weight Maintenance

For

1 servings

Difficulty

Hard

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Prep Time
43 min
Cook Time
14 min
Total Time
57 min
Servings
1
Calories per serving563 kcal

Ingredients

Servings:
orpeople
219g salmon
protein
$0.37
80g dry quinoa
grain
$0.33
171g mushrooms
vegetable
$0.35
61g olives
vegetable
$0.29
84g zucchini
vegetable
$0.23
70g bell peppers
vegetable
$0.17
3 cloves garlic
aromatic
$0.16
89g celery
aromatic
$0.09
92g onion
aromatic
$0.09
1.5 tbsp olive oil
fat
$0.24
1 tsp cumin
spice
$0.02
1 tsp paprika
spice
$0.03

Tip: Click ingredients to check them off as you shop or cook. Use the custom servings to scale for any number of people.

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Instructions

1

Rinse salmon under cold water and pat dry with paper towels.

Time: 2 minutes

2

Season salmon with salt, pepper, and spices. Let marinate for 15-30 minutes if time permits.

Time: 2 minutes

3

Heat oil in a deep pan or wok to 170°C (340°F).

Time: 2 minutes

4

Prepare batter or coating if needed.

Time: 2 minutes

5

Fry salmon in batches until golden, about 3-4 minutes.

Time: 2 minutes

6

Drain on paper towels.

Time: 2 minutes

7

Fry vegetables briefly if desired.

Time: 2 minutes

8

Season and serve hot.

Time: 2 minutes

9

Serve immediately while hot. Garnish with fresh herbs if desired.

Time: 2 minutes

Tip: Click on a step or the checkbox to mark it as complete!

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Cooking Tips

Prep Ahead

You can prep ingredients the night before to save time. Total cooking time is just 14 minutes!

Difficulty Level

This recipe is rated as Hard difficulty, making it ideal for experienced cooks.

Best Served

This Mediterranean lunch is best served fresh and warm for optimal flavor.

Make it Your Own

Don't be afraid to adjust seasonings to your taste. This recipe is very forgiving and flexible!

Meal Prep Notes

Make-Ahead Friendly

This recipe can be prepared 1-2 days in advance for meal prep. Simply store in an airtight container in the refrigerator.

Reheating Instructions

Reheat in the microwave for 1-2 minutes or on the stovetop over medium heat until warmed through. Add a splash of water if needed to restore moisture.

Meal Prep Tips

  • Divide into portion-sized containers for easy grab-and-go meals
  • Label with preparation date and store on the front of the fridge
  • Freeze portions for up to 3 months for longer storage
  • Thaw frozen portions overnight in the refrigerator before reheating

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Frequently Asked Questions

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