TD
ItalianVegan

Air-fried Northern Seitan Soup

Medium • Weight Maintenance

For

1 servings

Difficulty

Medium

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Prep Time
23 min
Cook Time
74 min
Total Time
97 min
Servings
1
Calories per serving573 kcal

Ingredients

Servings:
orpeople
247g seitan
protein
$1.21
97g sweet potato
vegetable
$0.59
117g collard greens
vegetable
$0.23
114g arugula
vegetable
$0.16
107g bell peppers
vegetable
$0.29
74g cherry tomatoes
vegetable
$0.11
3 cloves garlic
aromatic
$0.06
89g shallots
aromatic
$0.22
72g carrots
aromatic
$0.06
1.5 tbsp balsamic vinegar
fat
$0.27
1/2 tsp thyme
spice
$0.03
1 tsp dried basil
spice
$0.06

Tip: Click ingredients to check them off as you shop or cook. Use the custom servings to scale for any number of people.

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Instructions

1

Wash and prepare all vegetables. Chop into uniform pieces.

Time: 8 minutes

2

Season seitan with salt, pepper, and spices. Let marinate for 15-30 minutes if time permits.

Time: 8 minutes

3

Heat oil in a large pot over medium heat.

Time: 8 minutes

4

Sauté aromatics until softened and fragrant, about 3-4 minutes.

Time: 8 minutes

5

Add seitan and cook until lightly browned.

Time: 8 minutes

6

Add vegetables, broth, and seasonings. Bring to a boil.

Time: 8 minutes

7

Reduce heat and simmer for 64 minutes until flavors meld.

Time: 8 minutes

8

Adjust seasoning with salt and pepper. Serve hot.

Time: 8 minutes

9

Serve immediately while hot. Garnish with fresh herbs if desired.

Time: 8 minutes

Tip: Click on a step or the checkbox to mark it as complete!

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Cooking Tips

Prep Ahead

You can prep ingredients the night before to save time. Total cooking time is just 74 minutes!

Difficulty Level

This recipe is rated as Medium difficulty, making it ideal for experienced cooks.

Best Served

This Italian dinner is best served fresh and warm for optimal flavor.

Make it Your Own

Don't be afraid to adjust seasonings to your taste. This recipe is very forgiving and flexible!

Meal Prep Notes

Make-Ahead Friendly

This recipe can be prepared 1-2 days in advance for meal prep. Simply store in an airtight container in the refrigerator.

Reheating Instructions

Reheat in the microwave for 1-2 minutes or on the stovetop over medium heat until warmed through. Add a splash of water if needed to restore moisture.

Meal Prep Tips

  • Divide into portion-sized containers for easy grab-and-go meals
  • Label with preparation date and store on the front of the fridge
  • Freeze portions for up to 3 months for longer storage
  • Thaw frozen portions overnight in the refrigerator before reheating

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Frequently Asked Questions

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