Air-fried Southern Jackfruit Soup
Medium • Heart Health
1 servings
Medium
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Ingredients
Tip: Click ingredients to check them off as you shop or cook. Use the custom servings to scale for any number of people.
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Instructions
Prep all ingredients: wash vegetables, measure spices, and prepare jackfruit.
Time: 9 minutes
Heat 1 tbsp oil in a large pot over medium heat.
Time: 9 minutes
Sauté onions and aromatics until softened, about 3-4 minutes.
Time: 9 minutes
Add spices and cook 1 minute until fragrant.
Time: 9 minutes
Add jackfruit, vegetables, and broth.
Time: 9 minutes
Bring to a boil, then reduce heat and simmer 20-25 minutes.
Time: 9 minutes
Taste and adjust seasoning with salt and pepper.
Time: 9 minutes
Serve hot, garnished with fresh herbs.
Time: 9 minutes
Tip: Click on a step or the checkbox to mark it as complete!
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Cooking Tips
Prep Ahead
You can prep ingredients the night before to save time. Total cooking time is just 68 minutes!
Difficulty Level
This recipe is rated as Medium difficulty, making it ideal for experienced cooks.
Best Served
This Italian dinner is best served fresh and warm for optimal flavor.
Make it Your Own
Don't be afraid to adjust seasonings to your taste. This recipe is very forgiving and flexible!
Meal Prep Notes
Make-Ahead Friendly
This recipe can be prepared 1-2 days in advance for meal prep. Simply store in an airtight container in the refrigerator.
Reheating Instructions
Reheat in the microwave for 1-2 minutes or on the stovetop over medium heat until warmed through. Add a splash of water if needed to restore moisture.
Meal Prep Tips
- Divide into portion-sized containers for easy grab-and-go meals
- Label with preparation date and store on the front of the fridge
- Freeze portions for up to 3 months for longer storage
- Thaw frozen portions overnight in the refrigerator before reheating
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Frequently Asked Questions
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