TD
FrenchEggetarian

Alsace Eggs Baked

Easy • General Maintenance

For

1 servings

Difficulty

Easy

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Prep Time
24 min
Cook Time
53 min
Total Time
77 min
Servings
1
Calories per serving522 kcal

Ingredients

Servings:
orpeople
2 large eggs
protein
$4.92
100g (1 cup) cauliflower florets
vegetable
$0.60
2 cloves garlic cloves
aromatic
$0.10
80g (1 small) onion
vegetable
$0.20
1 tsp thyme
spice
$0.10
1 tbsp butter
fat
$0.20
1 tbsp thyme
herb
$0.30
1/2 tsp salt
seasoning
$0.01
1/4 tsp black pepper
seasoning
$0.02
1 tbsp lemon juice
acid
$0.10

Tip: Click ingredients to check them off as you shop or cook. Use the custom servings to scale for any number of people.

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Instructions

1

Prepare all ingredients: wash and chop vegetables, measure spices.

Time: 8 minutes

2

Crack eggs into a bowl and whisk lightly with a pinch of salt.

Time: 8 minutes

3

Heat oil in a large pan over medium-high heat.

Time: 8 minutes

4

Pour eggs into the heated pan. Cook, stirring gently, until set but still creamy.

Time: 8 minutes

5

Add vegetables to the same pan. Sauté 5-7 minutes until tender-crisp.

Time: 8 minutes

6

Return protein to pan, add remaining spices, and toss to combine. Cook 2 minutes to meld flavors.

Time: 8 minutes

7

Serve hot, garnished with fresh herbs and a drizzle of good quality oil if desired.

Time: 8 minutes

Tip: Click on a step or the checkbox to mark it as complete!

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Cooking Tips

Prep Ahead

You can prep ingredients the night before to save time. Total cooking time is just 53 minutes!

Difficulty Level

This recipe is rated as Easy difficulty, making it perfect for beginners.

Best Served

This French snack is best served fresh and warm for optimal flavor.

Make it Your Own

Don't be afraid to adjust seasonings to your taste. This recipe is very forgiving and flexible!

Meal Prep Notes

Make-Ahead Friendly

This recipe can be prepared 1-2 days in advance for meal prep. Simply store in an airtight container in the refrigerator.

Reheating Instructions

Reheat in the microwave for 1-2 minutes or on the stovetop over medium heat until warmed through. Add a splash of water if needed to restore moisture.

Meal Prep Tips

  • Divide into portion-sized containers for easy grab-and-go meals
  • Label with preparation date and store on the front of the fridge
  • Freeze portions for up to 3 months for longer storage
  • Thaw frozen portions overnight in the refrigerator before reheating

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Frequently Asked Questions

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