TD
MediterraneanOmnivore

Baked Egyptian Turkey Plate

Hard • Heart Health

For

1 servings

Difficulty

Hard

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Prep Time
17 min
Cook Time
33 min
Total Time
50 min
Servings
1
Calories per serving381 kcal

Ingredients

Servings:
orpeople
250g turkey
protein
$2.00
100g green beans
vegetable
$0.80
80g (1 small) onion
vegetable
$0.40
20 cloves garlic
aromatic
$0.10
1 tbsp olive oil
fat
$0.15
1/2 tsp salt
seasoning
$0.02
1/4 tsp black pepper
seasoning
$0.02
1 tbsp chopped fresh oregano
herb
$0.30
1/2 whole lemon
acid
$0.40

Tip: Click ingredients to check them off as you shop or cook. Use the custom servings to scale for any number of people.

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Instructions

1

Preheat oven to 200°C (400°F).

Time: 4 minutes

2

Prep protein: season with salt, pepper, and spices.

Time: 4 minutes

3

Prep vegetables: chop into uniform pieces.

Time: 4 minutes

4

Toss vegetables with half the oil and spread on baking sheet.

Time: 4 minutes

5

Place protein on separate baking sheet or same if space permits.

Time: 4 minutes

6

Roast vegetables 25-30 minutes, tossing halfway, until golden and tender.

Time: 4 minutes

7

Roast protein until internal temperature reaches safe level (165°F for poultry, 145°F for fish).

Time: 4 minutes

8

Rest protein 5 minutes. Serve with roasted vegetables and base.

Time: 4 minutes

Tip: Click on a step or the checkbox to mark it as complete!

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Cooking Tips

Prep Ahead

You can prep ingredients the night before to save time. Total cooking time is just 33 minutes!

Difficulty Level

This recipe is rated as Hard difficulty, making it ideal for experienced cooks.

Best Served

This Mediterranean lunch is best served fresh and warm for optimal flavor.

Make it Your Own

Don't be afraid to adjust seasonings to your taste. This recipe is very forgiving and flexible!

Meal Prep Notes

Make-Ahead Friendly

This recipe can be prepared 1-2 days in advance for meal prep. Simply store in an airtight container in the refrigerator.

Reheating Instructions

Reheat in the microwave for 1-2 minutes or on the stovetop over medium heat until warmed through. Add a splash of water if needed to restore moisture.

Meal Prep Tips

  • Divide into portion-sized containers for easy grab-and-go meals
  • Label with preparation date and store on the front of the fridge
  • Freeze portions for up to 3 months for longer storage
  • Thaw frozen portions overnight in the refrigerator before reheating

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Frequently Asked Questions

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