TD
AfricanPescatarian

Baked Ethiopian Salmon Stew

Easy • Weight Maintenance

For

1 servings

Difficulty

Easy

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Prep Time
29 min
Cook Time
46 min
Total Time
75 min
Servings
1
Calories per serving480 kcal

Ingredients

Servings:
orpeople
139g salmon
protein
$3.89
105g flatbread
grain
$0.56
197g zucchini
vegetable
$0.83
123g okra
vegetable
$0.34
99g spinach
vegetable
$0.67
53g cassava leaves
vegetable
$0.55
3 cloves garlic
aromatic
$0.64
78g onion
aromatic
$0.34
2 stalks scallions
aromatic
$0.28
2 tbsp coconut milk
fat
$0.18
1/2 tsp cloves
spice
$0.14
1/2 tsp turmeric
spice
$0.19

Tip: Click ingredients to check them off as you shop or cook. Use the custom servings to scale for any number of people.

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Instructions

1

Rinse salmon under cold water and pat dry with paper towels.

Time: 6 minutes

2

Preheat oven to 200°C (400°F).

Time: 6 minutes

3

Toss vegetables with oil and seasonings.

Time: 6 minutes

4

Season salmon generously.

Time: 6 minutes

5

Arrange everything on a baking sheet.

Time: 6 minutes

6

Roast for 46 minutes, turning halfway.

Time: 6 minutes

7

Let rest 5 minutes before serving.

Time: 6 minutes

8

Serve immediately while hot. Garnish with fresh herbs if desired.

Time: 6 minutes

Tip: Click on a step or the checkbox to mark it as complete!

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Cooking Tips

Prep Ahead

You can prep ingredients the night before to save time. Total cooking time is just 46 minutes!

Difficulty Level

This recipe is rated as Easy difficulty, making it perfect for beginners.

Best Served

This African meal is best served fresh and warm for optimal flavor.

Make it Your Own

Don't be afraid to adjust seasonings to your taste. This recipe is very forgiving and flexible!

Meal Prep Notes

Make-Ahead Friendly

This recipe can be prepared 1-2 days in advance for meal prep. Simply store in an airtight container in the refrigerator.

Reheating Instructions

Reheat in the microwave for 1-2 minutes or on the stovetop over medium heat until warmed through. Add a splash of water if needed to restore moisture.

Meal Prep Tips

  • Divide into portion-sized containers for easy grab-and-go meals
  • Label with preparation date and store on the front of the fridge
  • Freeze portions for up to 3 months for longer storage
  • Thaw frozen portions overnight in the refrigerator before reheating

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Frequently Asked Questions

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