TD
MediterraneanPescatarian

Baked Italian Salmon Plate

Easy • Weight Maintenance

For

1 servings

Difficulty

Easy

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Prep Time
28 min
Cook Time
22 min
Total Time
50 min
Servings
1
Calories per serving543 kcal

Ingredients

Servings:
orpeople
150g salmon
protein
$8.52
60g dry bulgur
grain
$3.19
150g (1 cup florets) broccoli
vegetable
$2.13
2 cloves garlic
aromatic
$0.10
1 tbsp olive oil
fat
$0.20
1/2 tsp dried oregano
spice
$0.05
100g tomato
vegetable
$0.30
1/2 tsp salt
seasoning
$0.02
1 tbsp chopped fresh parsley
herb
$0.15

Tip: Click ingredients to check them off as you shop or cook. Use the custom servings to scale for any number of people.

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Instructions

1

Prep all ingredients: wash vegetables, measure spices, and prepare salmon.

Time: 2 minutes

2

Pat salmon dry with paper towels. Season both sides with salt and spices.

Time: 2 minutes

3

Preheat oven to 200°C (400°F).

Time: 2 minutes

4

Line a baking sheet with parchment paper or foil.

Time: 2 minutes

5

Arrange salmon and vegetables on the baking sheet.

Time: 2 minutes

6

Drizzle with olive oil and season with spices.

Time: 2 minutes

7

Roast 20-25 minutes, turning halfway, until golden and cooked through.

Time: 2 minutes

8

Remove from oven and let rest for 2 minutes before serving.

Time: 2 minutes

9

Serve hot, garnished with fresh herbs.

Time: 2 minutes

Tip: Click on a step or the checkbox to mark it as complete!

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Cooking Tips

Prep Ahead

You can prep ingredients the night before to save time. Total cooking time is just 22 minutes!

Difficulty Level

This recipe is rated as Easy difficulty, making it perfect for beginners.

Best Served

This Mediterranean lunch is best served fresh and warm for optimal flavor.

Make it Your Own

Don't be afraid to adjust seasonings to your taste. This recipe is very forgiving and flexible!

Meal Prep Notes

Make-Ahead Friendly

This recipe can be prepared 1-2 days in advance for meal prep. Simply store in an airtight container in the refrigerator.

Reheating Instructions

Reheat in the microwave for 1-2 minutes or on the stovetop over medium heat until warmed through. Add a splash of water if needed to restore moisture.

Meal Prep Tips

  • Divide into portion-sized containers for easy grab-and-go meals
  • Label with preparation date and store on the front of the fridge
  • Freeze portions for up to 3 months for longer storage
  • Thaw frozen portions overnight in the refrigerator before reheating

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Frequently Asked Questions

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