TD
AfricanOmnivore

Baked Kenyan Venison Stew

Medium • Heart Healthy

For

1 servings

Difficulty

Medium

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Prep Time
40 min
Cook Time
65 min
Total Time
105 min
Servings
1
Calories per serving453 kcal

Ingredients

Servings:
orpeople
107g venison
protein
$3.19
99g flatbread
grain
$1.27
102g bitter melon
vegetable
$1.44
98g collard greens
vegetable
$0.70
88g spinach
vegetable
$1.21
106g eggplant
vegetable
$0.72
2 tbsp minced ginger
aromatic
$0.35
85g onion
aromatic
$0.39
2 cloves garlic
aromatic
$0.40
1.5 tbsp tomato paste
fat
$0.47
1 tsp turmeric
spice
$0.12
1/2 tsp cloves
spice
$0.24

Tip: Click ingredients to check them off as you shop or cook. Use the custom servings to scale for any number of people.

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Instructions

1

Wash and prepare all vegetables. Chop into uniform pieces.

Time: 8 minutes

2

Preheat oven to 200°C (400°F).

Time: 8 minutes

3

Toss vegetables with oil and seasonings.

Time: 8 minutes

4

Season venison generously.

Time: 8 minutes

5

Arrange everything on a baking sheet.

Time: 8 minutes

6

Roast for 65 minutes, turning halfway.

Time: 8 minutes

7

Let rest 5 minutes before serving.

Time: 8 minutes

8

Serve immediately while hot. Garnish with fresh herbs if desired.

Time: 8 minutes

Tip: Click on a step or the checkbox to mark it as complete!

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Cooking Tips

Prep Ahead

You can prep ingredients the night before to save time. Total cooking time is just 65 minutes!

Difficulty Level

This recipe is rated as Medium difficulty, making it ideal for experienced cooks.

Best Served

This African meal is best served fresh and warm for optimal flavor.

Make it Your Own

Don't be afraid to adjust seasonings to your taste. This recipe is very forgiving and flexible!

Meal Prep Notes

Make-Ahead Friendly

This recipe can be prepared 1-2 days in advance for meal prep. Simply store in an airtight container in the refrigerator.

Reheating Instructions

Reheat in the microwave for 1-2 minutes or on the stovetop over medium heat until warmed through. Add a splash of water if needed to restore moisture.

Meal Prep Tips

  • Divide into portion-sized containers for easy grab-and-go meals
  • Label with preparation date and store on the front of the fridge
  • Freeze portions for up to 3 months for longer storage
  • Thaw frozen portions overnight in the refrigerator before reheating

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Frequently Asked Questions

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