ItalianVegan

Baked Northern Jackfruit Soup

Baked Northern Jackfruit Soup

HardHB

For

1 servings

Difficulty

Hard

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Prep Time
16 min
Cook Time
21 min
Total Time
37 min
Servings
1
Calories per serving463 kcal

Ingredients

Servings:
orpeople
200g young green jackfruit (canned)
protein
$2.00
80g dry whole wheat pasta
grain
$0.50
100g bell peppers
vegetable
$0.85
2 cloves garlic
aromatic
$0.15
1/2 medium onion
vegetable
$0.25
1 tbsp olive oil
fat
$0.20
1/2 tsp salt
seasoning
$0.02
1/4 tsp black pepper
seasoning
$0.02
4 leaves fresh basil
herb
$0.50

Tip: Click ingredients to check them off as you shop or cook. Use the custom servings to scale for any number of people.

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Instructions

1

Prepare all ingredients: wash and chop vegetables, measure spices.

Time: 3 minutes

2

Preheat oven to 190°C (375°F).

Time: 3 minutes

3

Season jackfruit with spices and herbs.

Time: 3 minutes

4

Place jackfruit in baking dish with vegetables.

Time: 3 minutes

5

Bake 25-35 minutes until cooked through.

Time: 3 minutes

6

Taste and adjust seasoning as needed.

Time: 3 minutes

7

Serve hot, garnished with fresh herbs if desired.

Time: 3 minutes

Tip: Click on a step or the checkbox to mark it as complete!

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Cooking Tips

Prep Ahead

You can prep ingredients the night before to save time. Total cooking time is just 21 minutes!

Difficulty Level

This recipe is rated as Hard difficulty, making it ideal for experienced cooks.

Best Served

This Italian dn is best served fresh and warm for optimal flavor.

Make it Your Own

Don't be afraid to adjust seasonings to your taste. This recipe is very forgiving and flexible!

Meal Prep Notes

Make-Ahead Friendly

This recipe can be prepared 1-2 days in advance for meal prep. Simply store in an airtight container in the refrigerator.

Reheating Instructions

Reheat in the microwave for 1-2 minutes or on the stovetop over medium heat until warmed through. Add a splash of water if needed to restore moisture.

Meal Prep Tips

  • Divide into portion-sized containers for easy grab-and-go meals
  • Label with preparation date and store on the front of the fridge
  • Freeze portions for up to 3 months for longer storage
  • Thaw frozen portions overnight in the refrigerator before reheating

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Frequently Asked Questions

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