ItalianVegan

Baked Northern Seitan Soup

HardWeight Maintenance

For

1 servings

Difficulty

Hard

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Prep Time
13 min
Cook Time
45 min
Total Time
58 min
Servings
1
Calories per serving421 kcal

Ingredients

Servings:
orpeople
200g seitan
protein
$0.00
80g dry pasta
grain
$0.00
150g bell peppers
vegetable
$0.00
1 clove garlic
aromatic
$0.00
1 small onion
aromatic
$0.00
1/2 tsp dried oregano
spice
$0.00
1/2 tsp dried basil
spice
$0.00
1/2 tsp red pepper flakes
spice
$0.00
1 tbsp olive oil
fat
$0.00
1 tbsp tomatoes
condiment
$0.00
1/2 tsp salt
seasoning
$0.00
1/4 tsp black pepper
seasoning
$0.00

Tip: Click ingredients to check them off as you shop or cook. Use the custom servings to scale for any number of people.

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Instructions

1

Prepare all ingredients: chop bell peppers, mince aromatics, measure spices.

Time: 6 minutes

2

Heat oil in a large pot over medium heat.

Time: 6 minutes

3

Sauté aromatics until softened, about 5 minutes.

Time: 6 minutes

4

Add broth and bring to a boil.

Time: 6 minutes

5

Add seitan and simmer for 15 minutes.

Time: 6 minutes

6

Add bell peppers and cook until tender, 10-15 minutes.

Time: 6 minutes

7

Season with salt, pepper, and herbs.

Time: 6 minutes

8

Serve hot with bread or as is.

Time: 6 minutes

Tip: Click on a step or the checkbox to mark it as complete!

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Cooking Tips

Prep Ahead

You can prep ingredients the night before to save time. Total cooking time is just 45 minutes!

Difficulty Level

This recipe is rated as Hard difficulty, making it ideal for experienced cooks.

Best Served

This Italian dinner is best served fresh and warm for optimal flavor.

Make it Your Own

Don't be afraid to adjust seasonings to your taste. This recipe is very forgiving and flexible!

Meal Prep Notes

Make-Ahead Friendly

This recipe can be prepared 1-2 days in advance for meal prep. Simply store in an airtight container in the refrigerator.

Reheating Instructions

Reheat in the microwave for 1-2 minutes or on the stovetop over medium heat until warmed through. Add a splash of water if needed to restore moisture.

Meal Prep Tips

  • Divide into portion-sized containers for easy grab-and-go meals
  • Label with preparation date and store on the front of the fridge
  • Freeze portions for up to 3 months for longer storage
  • Thaw frozen portions overnight in the refrigerator before reheating

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Frequently Asked Questions

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