TD
VietnameseOmnivore

Baked Southern Chicken Breast Roasted

Hard • Heart Healthy

For

1 servings

Difficulty

Hard

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Prep Time
17 min
Cook Time
40 min
Total Time
57 min
Servings
1
Calories per serving398 kcal

Ingredients

Servings:
orpeople
245g chicken breast
protein
$4.71
125g cauliflower rice
vegetable
$1.93
121g arugula
vegetable
$0.88
65g cucumber
vegetable
$1.05
78g carrots
vegetable
$1.18
90g okra
vegetable
$0.88
77g shallots
aromatic
$0.66
4 cloves garlic
aromatic
$0.74
71g lemongrass
aromatic
$0.52
1 tbsp rice vinegar
fat
$0.66
1 tsp cinnamon
spice
$0.11
1/4 tsp black pepper
spice
$0.11

Tip: Click ingredients to check them off as you shop or cook. Use the custom servings to scale for any number of people.

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Instructions

1

Rinse chicken breast under cold water and pat dry with paper towels.

Time: 5 minutes

2

Preheat oven to 200°C (400°F).

Time: 5 minutes

3

Toss vegetables with oil and seasonings.

Time: 5 minutes

4

Season chicken breast generously.

Time: 5 minutes

5

Arrange everything on a baking sheet.

Time: 5 minutes

6

Roast for 40 minutes, turning halfway.

Time: 5 minutes

7

Let rest 5 minutes before serving.

Time: 5 minutes

8

Serve immediately while hot. Garnish with fresh herbs if desired.

Time: 5 minutes

Tip: Click on a step or the checkbox to mark it as complete!

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Cooking Tips

Prep Ahead

You can prep ingredients the night before to save time. Total cooking time is just 40 minutes!

Difficulty Level

This recipe is rated as Hard difficulty, making it ideal for experienced cooks.

Best Served

This Vietnamese breakfast is best served fresh and warm for optimal flavor.

Make it Your Own

Don't be afraid to adjust seasonings to your taste. This recipe is very forgiving and flexible!

Meal Prep Notes

Make-Ahead Friendly

This recipe can be prepared 1-2 days in advance for meal prep. Simply store in an airtight container in the refrigerator.

Reheating Instructions

Reheat in the microwave for 1-2 minutes or on the stovetop over medium heat until warmed through. Add a splash of water if needed to restore moisture.

Meal Prep Tips

  • Divide into portion-sized containers for easy grab-and-go meals
  • Label with preparation date and store on the front of the fridge
  • Freeze portions for up to 3 months for longer storage
  • Thaw frozen portions overnight in the refrigerator before reheating

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Frequently Asked Questions

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