TD
VietnameseOmnivore

Baked Southern Chicken Breast Roasted

Easy • Heart Health

For

1 servings

Difficulty

Easy

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Prep Time
20 min
Cook Time
13 min
Total Time
33 min
Servings
1
Calories per serving456 kcal

Ingredients

Servings:
orpeople
180g chicken breast
protein
$0.00
200g cauliflower rice
vegetable
$0.00
150g carrots
vegetable
$0.00
1 clove garlic
aromatic
$0.00
1 tbsp chopped shallots
aromatic
$0.00
1 tbsp fish sauce
sauce
$0.00
1 tbsp lime juice
sauce
$0.00
1/2 tsp sugar
spice
$0.00
1 tbsp vegetable oil
fat
$0.00
2 tbsp chopped cilantro
herb
$0.00
2 tbsp chopped mint
herb
$0.00
1/2 tsp salt
seasoning
$0.00

Tip: Click ingredients to check them off as you shop or cook. Use the custom servings to scale for any number of people.

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Instructions

1

Prepare all ingredients: chop carrots, mince aromatics, measure spices.

Time: 2 minutes

2

Preheat oven to 190°C (375°F).

Time: 2 minutes

3

Season chicken breast with salt, pepper, and spices.

Time: 2 minutes

4

Place chicken breast and carrots on a baking sheet.

Time: 2 minutes

5

Drizzle with oil and toss to coat evenly.

Time: 2 minutes

6

Roast for 25-30 minutes, turning halfway, until chicken breast is cooked through.

Time: 2 minutes

7

Let rest for 5 minutes before serving.

Time: 2 minutes

8

Serve with prepared cauliflower rice.

Time: 2 minutes

Tip: Click on a step or the checkbox to mark it as complete!

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Cooking Tips

Prep Ahead

You can prep ingredients the night before to save time. Total cooking time is just 13 minutes!

Difficulty Level

This recipe is rated as Easy difficulty, making it perfect for beginners.

Best Served

This Vietnamese breakfast is best served fresh and warm for optimal flavor.

Make it Your Own

Don't be afraid to adjust seasonings to your taste. This recipe is very forgiving and flexible!

Meal Prep Notes

Make-Ahead Friendly

This recipe can be prepared 1-2 days in advance for meal prep. Simply store in an airtight container in the refrigerator.

Reheating Instructions

Reheat in the microwave for 1-2 minutes or on the stovetop over medium heat until warmed through. Add a splash of water if needed to restore moisture.

Meal Prep Tips

  • Divide into portion-sized containers for easy grab-and-go meals
  • Label with preparation date and store on the front of the fridge
  • Freeze portions for up to 3 months for longer storage
  • Thaw frozen portions overnight in the refrigerator before reheating

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Frequently Asked Questions

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