TD
IndianOmnivore

Bengali Chicken Curry

Medium • Stress Less

For

1 servings

Difficulty

Medium

Advertisement

Slot: 5678901234

Prep Time
27 min
Cook Time
43 min
Total Time
70 min
Servings
1
Calories per serving400 kcal

Ingredients

Servings:
orpeople
205g chicken breast
protein
$2.56
200g cauliflower rice
vegetable
$0.80
100g fresh spinach
vegetable
$0.80
1 tbsp cooking oil
fat
$0.15
2 cloves garlic
aromatic
$0.10
1/2 tsp salt
seasoning
$0.02
1/4 tsp black pepper
seasoning
$0.02

Tip: Click ingredients to check them off as you shop or cook. Use the custom servings to scale for any number of people.

Advertisement

Slot: 6789012345

Instructions

1

Pat chicken dry with paper towels. Cut into uniform pieces for even cooking.

Time: 4 minutes

2

If using whole cauliflower, pulse florets in food processor until rice-like texture.

Time: 4 minutes

3

Heat oil or ghee in a heavy-bottomed pot over medium heat.

Time: 4 minutes

4

Add whole spices (cumin seeds, mustard seeds) and let them splutter.

Time: 4 minutes

5

Add onions and sauté until golden brown, about 8-10 minutes.

Time: 4 minutes

6

Add ginger-garlic paste and ground spices. Cook for 1-2 minutes.

Time: 4 minutes

7

Add chicken and sear briefly, then add tomatoes or sauce base.

Time: 4 minutes

8

Simmer covered until protein is cooked through and flavors meld, 15-20 minutes.

Time: 4 minutes

9

Taste and adjust seasoning with salt, pepper, and any additional spices.

Time: 4 minutes

10

Plate and serve immediately, garnished as desired.

Time: 4 minutes

Tip: Click on a step or the checkbox to mark it as complete!

Advertisement

Slot: 7890123456

Cooking Tips

Prep Ahead

You can prep ingredients the night before to save time. Total cooking time is just 43 minutes!

Difficulty Level

This recipe is rated as Medium difficulty, making it ideal for experienced cooks.

Best Served

This Indian breakfast is best served fresh and warm for optimal flavor.

Make it Your Own

Don't be afraid to adjust seasonings to your taste. This recipe is very forgiving and flexible!

Meal Prep Notes

Make-Ahead Friendly

This recipe can be prepared 1-2 days in advance for meal prep. Simply store in an airtight container in the refrigerator.

Reheating Instructions

Reheat in the microwave for 1-2 minutes or on the stovetop over medium heat until warmed through. Add a splash of water if needed to restore moisture.

Meal Prep Tips

  • Divide into portion-sized containers for easy grab-and-go meals
  • Label with preparation date and store on the front of the fridge
  • Freeze portions for up to 3 months for longer storage
  • Thaw frozen portions overnight in the refrigerator before reheating

Advertisement

Slot: 8901234567

Frequently Asked Questions

Advertisement

Slot: 9012345678