Braised Mineiro Eggs Steamed
Hard • Muscle Gain
1 servings
Hard
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Ingredients
Tip: Click ingredients to check them off as you shop or cook. Use the custom servings to scale for any number of people.
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Instructions
Prep all ingredients: chop vegetables, measure spices, prep protein.
Time: 6 minutes
Heat oil in large pan over medium-high heat.
Time: 6 minutes
Season protein with salt and spices. Add to pan and sear until golden.
Time: 6 minutes
Remove protein and set aside.
Time: 6 minutes
Add vegetables to pan. Cook 5-7 minutes until tender.
Time: 6 minutes
Return protein to pan. Add any sauces or additional seasonings.
Time: 6 minutes
Cook 2-3 more minutes until everything is heated through.
Time: 6 minutes
Serve over prepared base, garnished with fresh herbs.
Time: 6 minutes
Tip: Click on a step or the checkbox to mark it as complete!
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Cooking Tips
Prep Ahead
You can prep ingredients the night before to save time. Total cooking time is just 50 minutes!
Difficulty Level
This recipe is rated as Hard difficulty, making it ideal for experienced cooks.
Best Served
This Brazilian lunch is best served fresh and warm for optimal flavor.
Make it Your Own
Don't be afraid to adjust seasonings to your taste. This recipe is very forgiving and flexible!
Meal Prep Notes
Make-Ahead Friendly
This recipe can be prepared 1-2 days in advance for meal prep. Simply store in an airtight container in the refrigerator.
Reheating Instructions
Reheat in the microwave for 1-2 minutes or on the stovetop over medium heat until warmed through. Add a splash of water if needed to restore moisture.
Meal Prep Tips
- Divide into portion-sized containers for easy grab-and-go meals
- Label with preparation date and store on the front of the fridge
- Freeze portions for up to 3 months for longer storage
- Thaw frozen portions overnight in the refrigerator before reheating
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Frequently Asked Questions
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