BrazilianVegetarian

Braised Mineiro Greek Yogurt Steamed

Brasileiro

HardSustainable Living

For

1 servings

Difficulty

Hard

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Prep Time
34 min
Cook Time
25 min
Total Time
59 min
Servings
1
Calories per serving596 kcal

Ingredients

Servings:
orpeople
100g greek yogurt
protein
$0.50
60g dry quinoa
grain
$0.30
150g snap peas
vegetable
$0.50
100g onion
vegetable
$0.50
2 cloves garlic
vegetable
$0.50
1 tbsp olive oil
fat
$0.20
1/2 tsp cumin
spice
$0.10
1/2 tsp paprika
spice
$0.10
1/2 tsp salt
seasoning
$0.01
1 tbsp cilantro
herb
$0.30

Tip: Click ingredients to check them off as you shop or cook. Use the custom servings to scale for any number of people.

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Instructions

1

Prepare all vegetables: wash, peel, and chop as needed.

Time: 5 minutes

2

Bring water to boil in a steamer pot.

Time: 5 minutes

3

Place greek yogurt on a heatproof plate.

Time: 5 minutes

4

Steam for 15-20 minutes until cooked through.

Time: 5 minutes

5

Serve hot, garnished with fresh herbs.

Time: 5 minutes

Tip: Click on a step or the checkbox to mark it as complete!

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Cooking Tips

Prep Ahead

You can prep ingredients the night before to save time. Total cooking time is just 25 minutes!

Difficulty Level

This recipe is rated as Hard difficulty, making it ideal for experienced cooks.

Best Served

This Brazilian lunch is best served fresh and warm for optimal flavor.

Make it Your Own

Don't be afraid to adjust seasonings to your taste. This recipe is very forgiving and flexible!

Meal Prep Notes

Make-Ahead Friendly

This recipe can be prepared 1-2 days in advance for meal prep. Simply store in an airtight container in the refrigerator.

Reheating Instructions

Reheat in the microwave for 1-2 minutes or on the stovetop over medium heat until warmed through. Add a splash of water if needed to restore moisture.

Meal Prep Tips

  • Divide into portion-sized containers for easy grab-and-go meals
  • Label with preparation date and store on the front of the fridge
  • Freeze portions for up to 3 months for longer storage
  • Thaw frozen portions overnight in the refrigerator before reheating

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Frequently Asked Questions

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