AmericanPescatarian

Braised Tex-Mex White Fish Skillet

HardSustained Energy

For

1 servings

Difficulty

Hard

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Prep Time
7 min
Cook Time
63 min
Total Time
70 min
Servings
1
Calories per serving550 kcal

Ingredients

Servings:
orpeople
180g fillet white fish
protein
$0.00
150g sweet potato
grain
$0.00
150g kale
vegetable
$0.00
1 clove garlic
aromatic
$0.00
1 small onion
aromatic
$0.00
1/2 tsp paprika
spice
$0.00
1/2 tsp garlic powder
spice
$0.00
1/2 tsp onion powder
spice
$0.00
1 tbsp olive oil
fat
$0.00
1/2 piece lemon
condiment
$0.00
2 tbsp chopped parsley
herb
$0.00
1/2 tsp salt
seasoning
$0.00

Tip: Click ingredients to check them off as you shop or cook. Use the custom servings to scale for any number of people.

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Instructions

1

Prepare all ingredients: chop kale, mince aromatics, measure spices.

Time: 8 minutes

2

Heat oil in a heavy pot over medium-high heat.

Time: 8 minutes

3

Sear white fish until browned on all sides. Remove.

Time: 8 minutes

4

Add aromatics and sauté until softened, 3-4 minutes.

Time: 8 minutes

5

Return white fish to pot. Add liquid to cover halfway.

Time: 8 minutes

6

Bring to a simmer, cover, and cook on low for 45-60 minutes.

Time: 8 minutes

7

Add kale during the last 15 minutes.

Time: 8 minutes

8

Serve hot with prepared base.

Time: 8 minutes

Tip: Click on a step or the checkbox to mark it as complete!

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Cooking Tips

Prep Ahead

You can prep ingredients the night before to save time. Total cooking time is just 63 minutes!

Difficulty Level

This recipe is rated as Hard difficulty, making it ideal for experienced cooks.

Best Served

This American dinner is best served fresh and warm for optimal flavor.

Make it Your Own

Don't be afraid to adjust seasonings to your taste. This recipe is very forgiving and flexible!

Meal Prep Notes

Make-Ahead Friendly

This recipe can be prepared 1-2 days in advance for meal prep. Simply store in an airtight container in the refrigerator.

Reheating Instructions

Reheat in the microwave for 1-2 minutes or on the stovetop over medium heat until warmed through. Add a splash of water if needed to restore moisture.

Meal Prep Tips

  • Divide into portion-sized containers for easy grab-and-go meals
  • Label with preparation date and store on the front of the fridge
  • Freeze portions for up to 3 months for longer storage
  • Thaw frozen portions overnight in the refrigerator before reheating

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Frequently Asked Questions

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