CaribbeanVegan

Braised Trinidadian Rice Layered

HardSustained Energy

For

1 servings

Difficulty

Hard

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Prep Time
12 min
Cook Time
26 min
Total Time
38 min
Servings
1
Calories per serving434 kcal

Ingredients

Servings:
orpeople
243g rice
protein
$0.48
105g tortilla
grain
$0.19
120g zucchini
vegetable
$0.36
145g tomatoes
vegetable
$0.22
103g bell peppers
vegetable
$0.35
145g yams
vegetable
$0.38
4 stalks scallions
aromatic
$0.23
2 tbsp minced ginger
aromatic
$0.06
59g thyme
aromatic
$0.08
1 tbsp hot sauce
fat
$0.14
1 tsp ginger
spice
$0.03
1 tsp nutmeg
spice
$0.02

Tip: Click ingredients to check them off as you shop or cook. Use the custom servings to scale for any number of people.

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Instructions

1

Gather all ingredients and equipment before starting.

Time: 3 minutes

2

Heat oil in a heavy pot over medium-high heat.

Time: 3 minutes

3

Sear rice on all sides until browned. Remove.

Time: 3 minutes

4

Sauté aromatics and vegetables in the same pot.

Time: 3 minutes

5

Add liquid and deglaze the pot.

Time: 3 minutes

6

Return rice, cover, and simmer for 26 minutes.

Time: 3 minutes

7

Serve hot with tortilla.

Time: 3 minutes

8

Serve immediately while hot. Garnish with fresh herbs if desired.

Time: 3 minutes

Tip: Click on a step or the checkbox to mark it as complete!

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Cooking Tips

Prep Ahead

You can prep ingredients the night before to save time. Total cooking time is just 26 minutes!

Difficulty Level

This recipe is rated as Hard difficulty, making it ideal for experienced cooks.

Best Served

This Caribbean meal is best served fresh and warm for optimal flavor.

Make it Your Own

Don't be afraid to adjust seasonings to your taste. This recipe is very forgiving and flexible!

Meal Prep Notes

Make-Ahead Friendly

This recipe can be prepared 1-2 days in advance for meal prep. Simply store in an airtight container in the refrigerator.

Reheating Instructions

Reheat in the microwave for 1-2 minutes or on the stovetop over medium heat until warmed through. Add a splash of water if needed to restore moisture.

Meal Prep Tips

  • Divide into portion-sized containers for easy grab-and-go meals
  • Label with preparation date and store on the front of the fridge
  • Freeze portions for up to 3 months for longer storage
  • Thaw frozen portions overnight in the refrigerator before reheating

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Frequently Asked Questions

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