AmericanPescatarian

Californian Chili with Shrimp

American Cuisine

HardWeight Loss Moderate

For

1 servings

Difficulty

Hard

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Prep Time
10 min
Cook Time
15 min
Total Time
25 min
Servings
1
Calories per serving548 kcal

Ingredients

Servings:
orpeople
150g shrimp
protein
$3.80
80g dry quinoa
grain
$0.80
150g broccoli
vegetable
$0.60
1 tsp paprika
spice
$0.05
3 cloves garlic
aromatic
$0.10
1.5 tbsp olive oil
fat
$0.15
1/2 tsp salt
seasoning
$0.01
1 tbsp chopped parsley
herb
$0.15

Tip: Click ingredients to check them off as you shop or cook. Use the custom servings to scale for any number of people.

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Instructions

1

Pat shrimp dry. Season lightly with salt and pepper.

Time: 2 minutes

2

Prepare broccoli: Cut into small florets.

Time: 2 minutes

3

Rinse quinoa. Cook in 1:2 ratio with water, simmer 15 minutes. Fluff with fork.

Time: 2 minutes

4

Heat oil in a pan over medium heat.

Time: 2 minutes

5

Cook shrimp until done. Remove and set aside.

Time: 2 minutes

6

Sauté vegetables until tender.

Time: 2 minutes

7

Add seasonings and sauce. Simmer 5 minutes.

Time: 2 minutes

8

Return protein to pan and combine.

Time: 2 minutes

Tip: Click on a step or the checkbox to mark it as complete!

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Cooking Tips

Prep Ahead

You can prep ingredients the night before to save time. Total cooking time is just 15 minutes!

Difficulty Level

This recipe is rated as Hard difficulty, making it ideal for experienced cooks.

Best Served

This American dinner is best served fresh and warm for optimal flavor.

Make it Your Own

Don't be afraid to adjust seasonings to your taste. This recipe is very forgiving and flexible!

Meal Prep Notes

Make-Ahead Friendly

This recipe can be prepared 1-2 days in advance for meal prep. Simply store in an airtight container in the refrigerator.

Reheating Instructions

Reheat in the microwave for 1-2 minutes or on the stovetop over medium heat until warmed through. Add a splash of water if needed to restore moisture.

Meal Prep Tips

  • Divide into portion-sized containers for easy grab-and-go meals
  • Label with preparation date and store on the front of the fridge
  • Freeze portions for up to 3 months for longer storage
  • Thaw frozen portions overnight in the refrigerator before reheating

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Frequently Asked Questions

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