South AfricanOmnivore

Cape Malay Bobotie

MediumWeight Maintenance

For

1 servings

Difficulty

Medium

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Prep Time
15 min
Cook Time
25 min
Total Time
40 min
Servings
1
Calories per serving380 kcal

Ingredients

Servings:
orpeople
200g ground beef
protein
$2.00
1 diced onion
aromatic
$0.15
2 tsp curry powder
spice
$0.15
1 tbsp apricot jam
sweetener
$0.10
1 slice soaked in milk bread
binding
$0.10
1 beaten egg
topping
$0.15
100ml milk
dairy
$0.15
2 bay leaves
herb
$0.05
1 tbsp raisins
fruit
$0.10

Tip: Click ingredients to check them off as you shop or cook. Use the custom servings to scale for any number of people.

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Instructions

1

Sauté onion. Add beef and curry powder.

Time: 4 minutes

2

Mix in soaked bread, apricot jam, and raisins.

Time: 4 minutes

3

Press into a baking dish.

Time: 4 minutes

4

Beat egg with milk, pour over meat.

Time: 4 minutes

5

Place bay leaves on top. Bake at 180°C for 30 minutes.

Time: 4 minutes

6

Serve with yellow rice and chutney.

Time: 4 minutes

Tip: Click on a step or the checkbox to mark it as complete!

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Cooking Tips

Prep Ahead

You can prep ingredients the night before to save time. Total cooking time is just 25 minutes!

Difficulty Level

This recipe is rated as Medium difficulty, making it ideal for experienced cooks.

Best Served

This South African dinner is best served fresh and warm for optimal flavor.

Make it Your Own

Don't be afraid to adjust seasonings to your taste. This recipe is very forgiving and flexible!

Meal Prep Notes

Make-Ahead Friendly

This recipe can be prepared 1-2 days in advance for meal prep. Simply store in an airtight container in the refrigerator.

Reheating Instructions

Reheat in the microwave for 1-2 minutes or on the stovetop over medium heat until warmed through. Add a splash of water if needed to restore moisture.

Meal Prep Tips

  • Divide into portion-sized containers for easy grab-and-go meals
  • Label with preparation date and store on the front of the fridge
  • Freeze portions for up to 3 months for longer storage
  • Thaw frozen portions overnight in the refrigerator before reheating

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Frequently Asked Questions

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